RECIPE FOR LAKE TROUT RECIPES
SIMPLE LAKE TROUT RECIPE - FOOD.COM
A simple, delicious, quick and inexpensive preparation of a fillet of lake trout. Many thanks to the Ontario Natural Food Co-op and the fisherfolk of Manitoulin Island for the incredible wild lake trout.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 3-4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Line baking pan with aluminum foil or parchment paper.
- Wash fish fillet and pat dry.
- Finely mince shallots.
- Slice lemon.
- Pour olive oil over both sides of fillet. (i put the oil on the paper or foil and coat one side then the other.).
- Place lemon slices on top of oiled paper or foil. Top with shallots, herbs and half of cracked peppercorns and salt.
- Bake for 20 minutes.
Nutrition Facts : Calories 219.8, FatContent 17.1, SaturatedFatContent 2.5, CholesterolContent 30.6, SodiumContent 1580.5, CarbohydrateContent 5.9, FiberContent 1.3, SugarContent 0.5, ProteinContent 11.8
BLACKENED TROUT RECIPE - FOOD.COM - FOOD.COM - RECIPES ...
My first time ever cooking trout, altho I've eaten it twice at O'Charleys restaurant. Delicious, easy, and tasty way to prepare trout.. found this online, but I did list the type of trout I just fixed. The cooking time depends on the thickness of your fillets. Also, I've tried this with Catfish fillets too, and its just as good.It would work on any of your favorite fish fillets.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat large, heavy skillet until very hot.
- Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
- Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
- reheat melted butter to a simmer, and pour in small bowls to use for dipping.
Nutrition Facts : Calories 333, FatContent 28.5, SaturatedFatContent 15.5, CholesterolContent 106.8, SodiumContent 1208.3, CarbohydrateContent 2.7, FiberContent 1.1, SugarContent 0.6, ProteinContent 17.2
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