RECIPE FOR FRIED ZUCCHINI RECIPES

Name: Zucchini Parmesan Crisps
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings, serving size 1/2 cup
Ingredients: Cooking spray; 2 medium zucchini (about 1 pound total); 1 tablespoon olive oil; 1/4 cup freshly grated Parmesan (3/4-ounce); 1/4 cup plain dry bread crumbs; 1/8 teaspoon salt; Freshly ground black pepper

ZUCCHINI PARMESAN CRISPS RECIPE | ELLIE KRIEGER | FOOD NET…

Zucchini Parmesan Crisps Recipe | Ellie Krieger | Food Net… image

Try Ellie Krieger's Zucchini Parmesan Crisps from Healthy Appetite with Ellie Krieger on Food Network ï¿½ they're crispy like potato chips, but much healthier.

Provided by Ellie Krieger

Categories appetizer

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 servings, serving size 1/2 cup

Number Of Ingredients 7

Ingredients

Cooking spray
2 medium zucchini (about 1 pound total)
1 tablespoon olive oil
1/4 cup freshly grated Parmesan (3/4-ounce)
1/4 cup plain dry bread crumbs
1/8 teaspoon salt
Freshly ground black pepper

Steps:

Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
Slice the zucchini into 1/4-inch thick rounds. In a medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, bread crumbs, salt, and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to stick, and place in a single layer on the prepared baking sheet.
Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

Nutrition Facts : Calories 105, FatContent 6 grams, SaturatedFatContent 2 grams, CholesterolContent 1 milligrams, SodiumContent 222 milligrams, CarbohydrateContent 8.5 grams, FiberContent 1.5 grams, ProteinContent 5 grams

FRIED ZUCCHINI RECIPE | ALLRECIPES

Fried Zucchini Recipe | Allrecipes image

If you like traditional fried zucchini, and you're like me, when you get done frying it you only have half of what you fried left. This is a simple and quick way to fry enough for everyone.

Provided by Jon

Categories Fried Zucchini

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 zucchini, quartered and sliced
1 onion, sliced into rings
½ cup all-purpose flour
½ cup cornmeal
½ teaspoon salt
½ teaspoon ground black pepper
¼ teaspoon garlic powder
1 cup vegetable oil for frying

Steps:

Place zucchini and onions in a medium bowl and mix together.
In a small bowl mix flour, cornmeal, salt, pepper and garlic powder.
Pour dry mixture over zucchini/onion mixture, cover bowl and shake well. Let mixture sit for about 30 minutes; a batter will form on the vegetables.
In a medium skillet heat oil over medium heat. When oil is hot add breaded vegetables and fry, turning to brown evenly.

Nutrition Facts : Calories 194.6 calories, CarbohydrateContent 31.1 g, FatContent 6.2 g, FiberContent 2.9 g, ProteinContent 4.4 g, SaturatedFatContent 0.8 g, SodiumContent 296.1 mg, SugarContent 3.7 g

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