BARRAMUNDI WITH LEMON BASIL SAUCE RECIPE | ALLRECIPES
Barramundi has been available quite often in my local supermarket. This recipe would also be good with tilapia. The butter-lemon-basil sauce is also good over brown rice.
Provided by spice of life
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Brush fish with olive oil.
- Mix bread crumbs, seafood seasoning, garlic powder, onion powder, lemon zest, and thyme together in a bowl. Press fish in bread crumb mixture to coat all sides. Arrange coated fish on a baking sheet.
- Bake in the preheated oven for 10 minutes. Flip fish and continue baking until fish flakes easily with a fork, about 10 minutes more.
- Stir butter, lemon juice, white wine, and basil together in a bowl; drizzle over cooked fish.
Nutrition Facts : Calories 673.5 calories, CarbohydrateContent 21.9 g, CholesterolContent 169.2 mg, FatContent 53.1 g, FiberContent 1.5 g, ProteinContent 25.3 g, SaturatedFatContent 30.5 g, SodiumContent 666.3 mg, SugarContent 2.4 g
PAN-FRIED BARRAMUNDI RECIPE | ALLRECIPES
Steps:
- Rinse barramundi and pat dry with a paper towel. Rub with lemon zest.
- Sift flour onto waxed paper. Sprinkle garlic powder, salt, and pepper over the flour. Cover both sides of the barramundi with the flour mixture. Shake off excess flour.
- Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down. Cook until lightly golden in color, 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.
Nutrition Facts : Calories 672.6 calories, CarbohydrateContent 15.8 g, CholesterolContent 46.9 mg, FatContent 58.7 g, FiberContent 1.9 g, ProteinContent 23 g, SaturatedFatContent 6.6 g, SodiumContent 519.1 mg, SugarContent 0.2 g
More about "recipe for barramundi fish recipes"
PAN-FRIED BARRAMUNDI RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4
Total Time 21 minutes
Category Seafood, Fish
Calories 672.6 calories per serving
- Heat olive oil and canola oil in a skillet over medium heat. Place barramundi in the skillet, skin side-down. Cook until lightly golden in color, 3 to 4 minutes per side. Transfer to a plate using a broad spatula. Drizzle with truffle oil. Garnish with 1/4 of the lemon slices.
CRISPY SKIN BARRAMUNDI RECIPE | EASY BARRAMUNDI RECIPES
This simple yet impressive dish is ready is ready in under 10 minutes. This quick barramundi recipe lets the mild, sweet flavor of the Barramundi really shine.
Recipe by Kelly Armetta.
From fultonfishmarket.com
- 1. Preheat oven to 375°F. 2. Heat a non-stick skillet with olive oil. 3. Pat Barramundi portions dry and season flesh side only with salt and pepper. 4. Add fish to pan skin side down and lightly press fish into pan. Sear for 2 minutes. Turn over. 5. Add radishes and parsley leaves to pan. Place pan into oven and roast for 4 or 5 minutes. 6. Meanwhile, heat another small sauté pan with butter, stock (or water), artichokes, garlic, marjoram sprigs and leeks. 7. Gently poach vegetables in butter and add lemon juice, salt and pepper. 8. Once leeks and garlic are tender, remove from heat. 9. Serve the Barramundi with the vegetables and sauce. Enjoy!
ORANGE BARRAMUNDI RECIPE - FOOD.COM
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Total Time 20 minutes
Calories 679.6 per serving
- Pour over fish to serve.
LEMON BUTTER BARRAMUNDI RECIPE RECIPE - FOOD.COM
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 109.3 per serving
- Try serving with young green beans, lightly steamed.
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