RECIPE FOR ADOBONG PUSIT RECIPES

ADOBONG PUSIT - LUTONG BAHAY RECIPE

Adobong Pusit - Lutong Bahay Recipe image

A Filipino dish with squid/pusit as the main ingredient specially the rich black sauce that comes from it makes this very unique and tasty!

Provided by Lutong Bahay Recipe

Ingredients

ADOBONG PUSIT (SQUID ADOBO) RECIPE - PINOY FOOD GUIDE

Adobong Pusit (Squid Adobo) Recipe - Pinoy Food Guide image

Adobong pusit is a squid dish that uses the popular method of cooking the famous pork adobo here in the Philippines.

Provided by admin

Categories Main Course

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 5

Number Of Ingredients 9

Ingredients

1 kg squid (cleaned)
1 pc onion (chopped)
4 cloves garlic (minced)
2 pcs tomato (cut into cubes)
½ cup vinegar
4 tbsp soy sauce
1 cup water
3 tbsp cooking oil (for frying)
salt and pepper (to taste)

Steps:

In a cooking pot, pour in the water, vinegar, and soy sauce. Bring to a boil.
Add in the squid. Simmer for 5 to 7 minutes. Set aside.
In a separate cooking pan, pour and heat the cooking oil over low to medium heat.
Add in the garlic, onions, and tomatoes. Saute until cooked through and aromatic.
Add the squid into the cooking pan. Then pour in the liquid mixture used to cook the squid. Bring to a boil and simmer for 5 minutes.
Season with salt and pepper. Stir until well mixed.
Transfer to a serving tray or serving bowl. Serve and enjoy!

Nutrition Facts : Calories 267 kcal, FatContent 10.3 g, SaturatedFatContent 1.2 g, SodiumContent 728 mg, CarbohydrateContent 7.9 g, ProteinContent 31.6 g, FiberContent 1.2 g, SugarContent 2.6 g, ServingSize 1 serving

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