RARE CAST IRON SKILLETS RECIPES
CAST-IRON SKILLET STEAK RECIPE: HOW TO MAKE IT
If you’ve never cooked steak at home before, it can be a little intimidating. That’s why I came up with this simple steak recipe that’s so easy, you could make it any day of the week. —James Schend, Taste of Home Deputy Editor
Provided by Taste of Home
Categories Dinner
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 2 servings.
Number Of Ingredients 2
Steps:
- Remove steak from refrigerator and sprinkle with 2 teaspoons salt; let stand 45-60 minutes. , Preheat a cast-iron skillet over high heat until extremely hot, 4-5 minutes. Sprinkle remaining 1 teaspoon salt in bottom of skillet; pat beef dry with paper towels. Place steak in skillet and cook until easily moved, 1-2 minutes; flip, placing steak in a different section of the skillet. Cook 30 seconds and then begin moving steak, occasionally pressing slightly to ensure even contact with skillet., Continue turning and flipping until cooked to desired degree of doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 1-2 minutes.
Nutrition Facts : Calories 494 calories, FatContent 36g fat (15g saturated fat), CholesterolContent 134mg cholesterol, SodiumContent 2983mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 40g protein.
CAST IRON SKILLET FILLET MIGNON RECIPE - FOOD.COM
Make and share this Cast Iron Skillet Fillet Mignon recipe from Food.com.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 9
Steps:
- Generously salt, pepper filets, add garlic powder. Refrigerate until 30 minutes before cooking. Allow filets to come to room temperature, about 30 minutes, before cooking. This is an important step!
- Place enough EVOO in cast iron skillet to sear 2 steaks. Heat oil to HIGH.
- Place steaks in oil and sear on both sides on HIGH for 2 minutes each side.
- Once seared, add 2T butter, minced garlic and thyme to pan.
- Transfer skillet to oven preheated to 450 degrees. Cook, without turning for 3 minutes, or until rare/ med-rare (130 – 140 degrees).
- Remove skillet from oven, return to stove top on medium heat. Add more butter, thyme, garlic and some red wine. Just enough time to baste.
- Place on plate and allow to rest 5 minutes.
Nutrition Facts : Calories 487.2, FatContent 50.1, SaturatedFatContent 18.3, CholesterolContent 61, SodiumContent 206.5, CarbohydrateContent 3.9, FiberContent 0.2, SugarContent 0.4, ProteinContent 0.8
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CAST IRON SKILLET FILLET MIGNON RECIPE - FOOD.COM
Make and share this Cast Iron Skillet Fillet Mignon recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 487.2 per serving
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Reviews 5.0
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Calories 487.2 per serving
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