RAINBOW STEW RECIPES

Name: Rainbow Stew
Prep time: 20 min
Cook time: 1 h 25 min
Total time: 1 h 45 min
Yield: 4-6 serving(s)
Ingredients: 1 cup black-eyed peas, pre-soaked; 1 cup yellow lentils, pre-soaked; 1 teaspoon vegetable stock powder; 4 tablespoons olive oil; 1 teaspoon dried oregano; 2 onions; 5 cloves garlic; 225 g potatoes; 225 g carrots; 4 -6 stalks celery; 2 -3 firm cooking apples; 1 1/2 cups orange juice

RAINBOW STEW RECIPE - FOOD.COM

Rainbow Stew Recipe - Food.com image

A great way to intruduce children, slowly to vegetarian cooking. A little time consuming to prepare, but well worth the effort

Total Time 1 hours 45 minutes

Prep Time 20 minutes

Cook Time 1 hours 25 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 cup black-eyed peas, pre-soaked
1 cup yellow lentils, pre-soaked
1 teaspoon vegetable stock powder
4 tablespoons olive oil
1 teaspoon dried oregano
2 onions
5 cloves garlic
225 g potatoes
225 g carrots
4 -6 stalks celery
2 -3 firm cooking apples
1 1/2 cups orange juice

Steps:

Drain beans, bring to boil in plenty of fresh water.
Add lentils and stock powder, simmer 1 hour until tender.
Heat oil, add oregano, onions, garlic, and vegetables.
Stir over low heat, simmer ten minutes.
Add pulses and their stock.
Stir thoroughly and simmer another ten minutes Peel, slice and core apples.
Add to stew along with orange juice and simmer five minutes.

Nutrition Facts : Calories 525.2, FatContent 15, SaturatedFatContent 2.2, CholesterolContent 0, SodiumContent 261.5, CarbohydrateContent 82.2, FiberContent 23.6, SugarContent 24.5, ProteinContent 18.9

MERLE HAGGARD'S RAINBOW STEW RECIPE - FOOD.COM

Merle Haggard's Rainbow Stew Recipe - Food.com image

Found on the Net while searching for a Merle Haggard salad recipe. A new celebrity recipe for my collection!

Total Time 1 hours 30 minutes

Prep Time 20 minutes

Cook Time 1 hours 10 minutes

Yield 8 serving(s)

Number Of Ingredients 19

Ingredients

1 lb chorizo sausage or 1 lb andouille sausage, cut into 1/2 inch cubes
5 tablespoons canola oil, divided
1 lb boneless skinless chicken breast, cut into 1 inch cubes
3 cups chicken broth or 3 cups water
3 tablespoons all-purpose flour
1/2 cup chopped red bell pepper
1/2 cup chopped yellow bell pepper
1/2 cup chopped green bell pepper
1/2 cup chopped purple onion
1 cup diced carrot
1/2 cup chopped celery
2 cloves garlic, minced
1 cup cubed jicama
2 tablespoons chopped parsley or 2 tablespoons cilantro, if you like the taste
1 (16 ounce) can dark red kidney beans
1 bay leaf, crumbled
1 teaspoon summer savory, crumbled
5 teaspoons ground red chili pepper, if available (or substitute chili powder, salt, black pepper, and red pepper sauce to taste)
1/2 cup chopped green onion

Steps:

Brown sausage in 2 tbsp oil over medium heat in Dutch oven.
Remove and set aside.
Add chicken to pan and cook until golden; remove and drain pan; return meat to pan and add liquid.
Cook until tender.
Meanwhile, put remaining oil and flour in a skillet over medium heat; cook briefly, stirring constantly; add vegetables and parsley and cook 10 minutes.
Combine vegetable mixture with kidney beans and spices with the meat in the Dutch oven; bring to a boil; simmer, uncovered, for about 45 minutes, stirring constantly.
Season to taste with salt, black pepper and red pepper sauce.
Add green onions and let stand for about 10 minutes.
Serve over cooked rice.

Nutrition Facts : Calories 447.6, FatContent 26.9, SaturatedFatContent 6.5, CholesterolContent 73.7, SodiumContent 906.3, CarbohydrateContent 24.4, FiberContent 7.1, SugarContent 3.9, ProteinContent 27.1

MERLE HAGGARD'S RAINBOW STEW RECIPE | CDKITCHEN.COM

In a large skillet over medium heat, combine the flour and remaining oil and cook, stirring constantly, until smooth. Stir in the bell peppers, onion, carrots, celery, garlic, jicama, and parsley. Cook, stirring frequently, for 10 minutes. Transfer the vegetable mixture to the Dutch oven.
From cdkitchen.com

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RAINBOW STEW RECIPE | DR. MCDOUGALL

Add the split mung beans and tomatoes. Bring to a boil, reduce heat, cover and cook for 30 minutes, stirring occasionally. Meanwhile, place the remaining 2 cups of water in a larger saucepan. Add the onion, yams, garlic, parsley, and dill weed. Bring to a boil, reduce heat, cover and cook for 15 minutes.
From drmcdougall.com

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RAINBOW STEW - RECIPE | COOKS.COM

24/06/2017 · RAINBOW STEW. 1/3 c. sugar. 1 c. cornstarch. 4 c. cold water. Mix all together and cook until thick. Divide into three bowls. Add a generous amount of food coloring to the bowls. One blue, one red and one yellow. You want the colors to be bright.
From cooks.com

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RAINBOW STEW - RECIPES | COOKS.COM

Home > Recipes > rainbow stew. Results 1 - 10 of 10 for rainbow stew. 1. RAINBOW TROUT POCKET STEW WITH GIN. Preheat oven to 450 degrees. Butter 4 sheets of 16x16 inch parchment paper or foil. Over medium heat, saute shallots and vegetables in 1/2 ...
From cooks.com

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RAINBOW CHESTNUT STEW | VEGANUARY WEEK 3 - BOSH!

Add the pearl barley and stock to the pan | Bring the mixture to the boil, reduce to a simmer for 15 -20 minutes, adding the crumbled chestnuts 5 minutes before the end | The soup is ready when the barley is cooked, but still with a nutty bite. 6.
From bosh.tv

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WHAT ARE SOME RAINBOW STEW RECIPES? - QUORA

Preheat ur oven to 350 degrees. Brush six 9-inch-round cake pans (or as many 9-inch cake pans as you have, reusing them as necessary) with shortening. Line bottom of each cake pan with parchment paper; brush again and set aside. In a large bowl, whisk together flour, baking powder and salt; set aside.
From quora.com

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RAINBOW STEW RECIPE | DR. MCDOUGALL

1 Place 4 cups of the water in a medium saucepan. Add the split mung beans and tomatoes. Bring to a boil, reduce heat, cover and cook for 30 minutes, stirring occasionally. Meanwhile, place the remaining 2 cups of water in a larger saucepan. Add the onion, yams, garlic, parsley, and dill weed.
From drmcdougall.com

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RAINBOW STEW - RECIPE | COOKS.COM

24/06/2017 · 1 c. cornstarch. 4 c. cold water. Mix all together and cook until thick. Divide into three bowls. Add a generous amount of food coloring to the bowls. One blue, one red and one yellow. You want the colors to be bright. Then in a heavy duty sealable bag, place about 3 tablespoons of each color. Roll the bag to push out the air and then seal.
From cooks.com

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MERLE HAGGARD'S RAINBOW STEW RECIPE BY JULIO CRUZ - COOKPAD

Deglaze the pan with a splash of white wine, add the flour and stir until combined. Add the chicken stock, jicama, and the remainder of the ingredients except the green onions. Cover with a lid and turn the heat down to low. Cook for 45 minutes or until the vegetables are cooked thoroughly. Plate and serve with a side of rice.
From cookpad.com

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RAINBOW STEW - RECIPES | COOKS.COM

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HOW TO MAKE RAINBOW STEW WITH PRESCHOOLERS | THE HONORABLE ...

13/06/2011 · Supervise preschoolers mix the corn starch, sugar and water in the pot or pan until thickened. Carefully remove it from the heat and wait for it to cool. Children separate the mixture in three bowls to make different colors before taking turns to stir or knead. Have children help place each color of the rainbow stew mixture into the Ziploc bags ...
From intellokids.blogspot.com

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WHAT ARE SOME RAINBOW STEW RECIPES? - QUORA

Answer: I kinda doubt I’m gonna be of any help here, but thank you for the A2A. I’ve heard of Rainbow Stew only in a Merle Haggard song and a few old stories told by Okies who survived the Dust Bowl, and the Depression, back in the 30’s. Rainbow Stew was the name they gave to whatever food they ...
From quora.com

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RAINBOW STEW

So many colors! So many delicious ingredients to slice, chop, peel, and dice for a great big pot of mouthwatering Rainbow Stew. Yum! Discover crafts, recipes, and art ideas at the Rainbow Stew book website. Learn to teach close reading using a recipe. Check out Rainbow Stew in the Building Classroom Community in Kindergarten unit and collection.
From leeandlow.com

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STORYTIME ABC'S: FLANNEL FRIDAY: MAGICAL RAINBOW STEW

03/02/2012 · By this time, the children are wide-eyed and usually yelling, "It's a rainbow!" So I congratulate them on helping to magically make a beautiful rainbow from our Rainbow Stew recipe. Then we finish up with this rhyme: Rainbow Colors. Rainbow purple, Rainbow blue, Rainbow green, And yellow, too. Rainbow orange,
From librarystorytimeabcs.blogspot.com

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POKEMON QUEST COOKING RECIPES | INGREDIENTS AND HOW TO ...

The better the Cooking Recipes and the better the Pot, the higher level of pokemon you can receive. This will make reaching the Level you need to Evolve Pokemon much easier. We also made a Quick Navigation below to help you find the recipe type you need faster. Pokemon Quest Recipe Amounts. Normal Pot – Requires 3 of each ingredient = Level 1-5
From rankedboost.com

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RAINBOW STEW BY CATHRYN FALWELL - GOODREADS

01/04/2013 · Rainbow Stew is quite literally a colorful read. Three sibling spend a rainy day collecting a variety of colorful produce from their grandfathers garden for a tasty stew. A fun book to share with preschool age kiddos learning about colors and some of the different types of plants that are grown in a garden. flag.
From goodreads.com

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