QUINOA RECIPES TO GO WITH SALMON RECIPES

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ORANGE-GLAZED SALMON WITH OLIVE QUINOA RECIPE | MYRECIP…



Orange-Glazed Salmon with Olive Quinoa Recipe | MyRecip… image

The fragrant orange glaze caramelizes as the salmon quickly cooks under the broiler. To serve 4, double the salmon, glaze, and quinoa, and increase the water for the quinoa to 1 1/4 cups.

Provided by Mary Drennen

Yield Serves 2 (serving size: 1 fillet and about 2/3 cup quinoa)

Number Of Ingredients 13

⅔ cup water
½ cup uncooked quinoa, rinsed and drained
.38 teaspoon kosher salt, divided
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon pitted kalamata olives, sliced
1 tablespoon pine nuts, toasted
2 (6-ounce) salmon fillets
1 tablespoon maple syrup
1 teaspoon grated orange rind
1 teaspoon fresh orange juice
½ teaspoon Dijon mustard
¼ teaspoon minced garlic
¼ teaspoon freshly ground black pepper

Steps:

  • Preheat broiler to high.
  • Combine 2/3 cup water, quinoa, and 1/8 teaspoon salt in a small saucepan; bring to a boil. Reduce heat; simmer 13 minutes or until liquid is absorbed. Stir in parsley, olives, and pine nuts.
  • While quinoa cooks, arrange fillets, skin side down, on a foil-lined baking sheet. Combine remaining 1/4 teaspoon salt, syrup, rind, juice, Dijon, garlic, and pepper in a bowl, stirring with a whisk. Spread orange mixture evenly over fillets. Broil salmon 6 minutes or until desired degree of doneness. Serve fillets with quinoa mixture.

Nutrition Facts : Calories 479 calories, CarbohydrateContent 37 g, CholesterolContent 90 mg, FatContent 16.9 g, FiberContent 4 g, ProteinContent 43 g, SaturatedFatContent 2.8 g, SodiumContent 591 mg

HEALTHY SALMON QUINOA BURGERS - SKINNYTASTE



Healthy Salmon Quinoa Burgers - Skinnytaste image

These delicious, healthy Healthy Salmon Quinoa Burgers, made with wild salmon, quinoa, and kale are loaded with good-for-you omegas and tons of protein!

Provided by Gina

Categories     Dinner    Lunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 5

Number Of Ingredients 16

16 oz wild salmon fillet (skin removed)
1 tsp olive oil
1/3 cup diced shallots
1 cup kale (chopped)
Kosher salt and freshly ground black pepper (to taste)
3/4 cup cooked quinoa
2 tbsp Dijon mustard
1/2 tsp Old Bay
1 large egg (beaten)
2 1/2 tbsp olive oil
2 1/2 tbsp champagne vinegar
2 tbsp minced shallots
1 1/ 4 tsp dijon mustard
salt and pepper (to taste)
10 loose cups baby arugula
1 large pink grapefruit (peeled and diced)

Steps:

  • In a small bowl, whisk the olive oil, vinegar, shallots, dijon, salt and pepper.
  • Cut about a 4 oz piece off or the salmon and place in a food processor or chopper to finely chop. This will help hold the burgers together.
  • With a knife finely chop the remaining salmon, transfer to a large work bowl.
  • Heat a large nonstick skillet over medium heat, add the oil and saute shallots and kale. Season with salt and pepper and cook over medium heat until wilted and tender, about 4 to 5 minutes.
  • Transfer to the bowl with salmon along with quinoa, Dijon, Old Bay and egg. Mix to combine, then form into 5 patties, about 1/2 cup each.
  • Lightly heat a nonstick grill pan or skillet over medium heat, when hot spray with oil and add the salmon patties. Cook the 4 to 5 minutes, then gently turn and cook an additional 4 to 5 minutes, or until cooked through.
  • Toss the dressing with the arugula and grapefruit; divide on four plates.
  • Top each salad with a salmon burger.

Nutrition Facts : ServingSize 1 burger with salad, Calories 277 kcal, CarbohydrateContent 17 g, ProteinContent 23 g, FatContent 13 g, CholesterolContent 105 mg, SodiumContent 338 mg, FiberContent 2 g, SugarContent 5 g

QUINOA SALAD RECIPES | ALLRECIPES
Quinoa has a light, fluffy texture when cooked, and can be used as an alternative to white rice or couscous in most dishes. The arugula has a rich peppery taste, and has an exceptionally strong flavor for a leafy green which goes well with the slightly nutty flavor of the quinoa.
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15 QUINOA BREAKFAST RECIPES | ALLRECIPES
Sep 15, 2021 · Quinoa easily adapts to breakfast-style preparation. For example, it can be cooked and served as porridge, or it can be added to early morning favorites such as granola, muffins, and quick breads. Try out these quinoa breakfast recipes…
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ORANGE-GLAZED SALMON WITH OLIVE QUINOA RECIPE | MYRECIP…
While quinoa cooks, arrange fillets, skin side down, on a foil-lined baking sheet. Combine remaining 1/4 teaspoon salt, syrup, rind, juice, Dijon, garlic, and pepper in a bowl, stirring with a whisk. Spread orange mixture evenly over fillets. Broil salmon 6 minutes or until desired degree of doneness. Serve fillets with quinoa …
From myrecipes.com
See details


LOW-CALORIE SALMON RECIPES - EATINGWELL
Find healthy, delicious low-calorie salmon recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious low-calorie salmon recipes, from the food and nutrition experts at EatingWell. ... salmon with quinoa salad on a white plate. Salmon with Roasted Red Pepper Quinoa …
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RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
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THE 35 BEST QUINOA BOWLS (BREAKFAST, LUNCH & DINNER ...
Sep 10, 2021 · Kale and Salmon Quinoa Bowls from Feed me Phoebe has buttery and flaky salmon with a tahini-yogurt sauce. Meal-Prep Vegetarian Quinoa Burrito Bowls are a fun way to enjoy your favorite burrito fillings with quinoa. Hoisin Tempeh Quinoa …
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OVER 15 THM FRIENDLY QUINOA RECIPES - OH SWEET MERCY
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MEAL-PREP VEGETARIAN KUNG PAO QUINOA BOWLS - FIT FOODIE FINDS
Jan 27, 2017 · For the Quinoa. In a large pot, bring quinoa and water to a boil. Cover and lower the heat to low and let simmer for around 20 minutes or until all the water has evaporated. For the …
From fitfoodiefinds.com
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ROASTED VEGETABLE QUINOA HARVEST BOWL - MINIMALIST BAKER
Jan 10, 2017 · I made just the tahini sauce from this recipe and it was delicious! I served it on a quinoa salad (quinoa was leftover from the smoky black bean burgers). To the quinoa I added chopped apple, raw thin filet green beans, red onion, scallions, roasted summer squash and zucchini. It was served alongside grilled salmon…
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LOW-CALORIE SALMON RECIPES - EATINGWELL
Find healthy, delicious low-calorie salmon recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious low-calorie salmon recipes, from the food and nutrition experts at EatingWell. ... salmon with quinoa salad on a white plate. Salmon with Roasted Red Pepper Quinoa …
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RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


THE 35 BEST QUINOA BOWLS (BREAKFAST, LUNCH & DINNER ...
Sep 10, 2021 · Kale and Salmon Quinoa Bowls from Feed me Phoebe has buttery and flaky salmon with a tahini-yogurt sauce. Meal-Prep Vegetarian Quinoa Burrito Bowls are a fun way to enjoy your favorite burrito fillings with quinoa. Hoisin Tempeh Quinoa …
From simplyquinoa.com
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OVER 15 THM FRIENDLY QUINOA RECIPES - OH SWEET MERCY
Recipes For Quinoa In Trim Healthy Future. Quinoa Tuna Patties, page 148 CALLS FOR DAIRY, BAKING BLEND OR OATS, AND EGGS. Greek Chicken Soup, page 178 ALLERGY FRIENDLY. TIP: in most recipes calling for rice, quinoa makes a great substitute. Depending on the recipe, you can also sub quinoa for oats and farro or other cooked grains. THM Quinoa …
From ohsweetmercy.com
See details


MEAL-PREP VEGETARIAN KUNG PAO QUINOA BOWLS - FIT FOODIE FINDS
Jan 27, 2017 · For the Quinoa. In a large pot, bring quinoa and water to a boil. Cover and lower the heat to low and let simmer for around 20 minutes or until all the water has evaporated. For the …
From fitfoodiefinds.com
See details


ROASTED VEGETABLE QUINOA HARVEST BOWL - MINIMALIST BAKER
Jan 10, 2017 · I made just the tahini sauce from this recipe and it was delicious! I served it on a quinoa salad (quinoa was leftover from the smoky black bean burgers). To the quinoa I added chopped apple, raw thin filet green beans, red onion, scallions, roasted summer squash and zucchini. It was served alongside grilled salmon…
From minimalistbaker.com
See details


15 QUINOA BREAKFAST RECIPES | ALLRECIPES
Sep 15, 2021 · Quinoa easily adapts to breakfast-style preparation. For example, it can be cooked and served as porridge, or it can be added to early morning favorites such as granola, muffins, and quick breads. Try out these quinoa breakfast recipes…
From allrecipes.com
See details


ORANGE-GLAZED SALMON WITH OLIVE QUINOA RECIPE | MYRECIP…
While quinoa cooks, arrange fillets, skin side down, on a foil-lined baking sheet. Combine remaining 1/4 teaspoon salt, syrup, rind, juice, Dijon, garlic, and pepper in a bowl, stirring with a whisk. Spread orange mixture evenly over fillets. Broil salmon 6 minutes or until desired degree of doneness. Serve fillets with quinoa …
From myrecipes.com
See details


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LOW-CALORIE SALMON RECIPES - EATINGWELL
Find healthy, delicious low-calorie salmon recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious low-calorie salmon recipes, from the food and nutrition experts at EatingWell. ... salmon with quinoa salad on a white plate. Salmon with Roasted Red Pepper Quinoa …
From eatingwell.com
See details


RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


THE 35 BEST QUINOA BOWLS (BREAKFAST, LUNCH & DINNER ...
Sep 10, 2021 · Kale and Salmon Quinoa Bowls from Feed me Phoebe has buttery and flaky salmon with a tahini-yogurt sauce. Meal-Prep Vegetarian Quinoa Burrito Bowls are a fun way to enjoy your favorite burrito fillings with quinoa. Hoisin Tempeh Quinoa …
From simplyquinoa.com
See details


OVER 15 THM FRIENDLY QUINOA RECIPES - OH SWEET MERCY
Recipes For Quinoa In Trim Healthy Future. Quinoa Tuna Patties, page 148 CALLS FOR DAIRY, BAKING BLEND OR OATS, AND EGGS. Greek Chicken Soup, page 178 ALLERGY FRIENDLY. TIP: in most recipes calling for rice, quinoa makes a great substitute. Depending on the recipe, you can also sub quinoa for oats and farro or other cooked grains. THM Quinoa …
From ohsweetmercy.com
See details


ROASTED VEGETABLE QUINOA HARVEST BOWL - MINIMALIST BAKER
Jan 10, 2017 · I made just the tahini sauce from this recipe and it was delicious! I served it on a quinoa salad (quinoa was leftover from the smoky black bean burgers). To the quinoa I added chopped apple, raw thin filet green beans, red onion, scallions, roasted summer squash and zucchini. It was served alongside grilled salmon…
From minimalistbaker.com
See details