QUINOA RECIPE BREAKFAST RECIPES

LOADED QUINOA BREAKFAST BOWL RECIPE: HOW TO MAKE IT

Loaded Quinoa Breakfast Bowl Recipe: How to Make It image

After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 1 serving.

Number Of Ingredients 13

Ingredients

3/4 cup water, divided
1/4 cup tri-colored quinoa, rinsed
2 tablespoons dried goji berries or dried cranberries
1 small banana
1/4 cup unsweetened almond milk
1 tablespoon maple syrup
1/8 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
1/4 cup fresh or frozen unsweetened blueberries
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon fresh pumpkin seeds
Optional: Additional unsweetened almond milk and maple syrup

Steps:

In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.

Nutrition Facts : Calories 475 calories, FatContent 13g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 85mg sodium, CarbohydrateContent 83g carbohydrate (35g sugars, FiberContent 10g fiber), ProteinContent 13g protein.

QUINOA RECIPES - BBC GOOD FOOD

Quinoa recipes - BBC Good Food image

Try this superfood in our super recipes.

Provided by Good Food team

Ingredients

More about "quinoa recipe breakfast recipes"

KING RANCH CHICKEN AND QUINOA CASSEROLE RECIPE | MYRECIPES

This ain't your mama's chicken casserole. The comfort food classic gets a modern, nutrient-dense makeover with the addition of quinoa. Beyond being warm, cheesy, and generally delightful, this flavor-packed casserole is loaded with protein and is sure to become a new family favorite.
From myrecipes.com
Reviews 4
Total Time 47 minutes
Calories 442 calories per serving

Heat a large Dutch oven over medium-high heat. Add remaining 2 teaspoons oil; swirl. Add poblano pepper, onion, and garlic; sauté 5 minutes. Stir in flour, cumin, and chili powder; cook 1 minute. Add stock, salt, tomatoes, and chopped green chiles to pan; bring to a boil. Reduce heat, and simmer 8 minutes. Remove pan from heat; stir in chicken. Pour half of chicken mixture into the bottom of an 8-inch square baking dish; top with half of quinoa mixture and 2 ounces cheese. Repeat layers once with remaining chicken mixture, remaining quinoa, and remaining 5 ounces cheese. Bake at 400° for 25 minutes.

See details

QUINOA & CHIA OATMEAL MIX RECIPE | EATINGWELL

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
From eatingwell.com
Reviews 4.5
Total Time 10 minutes
Category Diabetic Christmas Main Dish Recipes
Calories 196.1 calories per serving

To make 1 serving of hot cereal: Combine 1/3 cup Quinoa & Chia Oatmeal Mix with 1 1/4 cups water (or milk) in a small saucepan. Bring to a boil. Reduce heat, partially cover and simmer, stirring occasionally, until thickened, 12 to 15 minutes. Let stand, covered, for 5 minutes. Stir in a sweetener of your choice and top with nuts and/or more dried fruit, if desired. Makes 1 cup.

See details

BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
From eatingwell.com
Reviews 4
Total Time 10 minutes
Category Quick & Easy Low-Calorie 20-Minute Dinner Recipes
Calories 499.8 calories per serving

Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

See details

QUINOA RECIPES - BBC GOOD FOOD

Try this superfood in our super recipes.
From bbcgoodfood.com

See details

15 QUINOA BREAKFAST RECIPES | ALLRECIPES

Sep 15, 2021 · Quinoa easily adapts to breakfast-style preparation. For example, it can be cooked and served as porridge, or it can be added to early morning favorites such as granola, muffins, and quick breads. Try out these quinoa breakfast recipes…
From allrecipes.com

See details

QUINOA PORRIDGE RECIPE | ALLRECIPES

Very good high protein breakfast recipe. The last 30 seconds of cooking I added what I had on hand, raw almonds, golden raisins, dried cranberries and fresh blueberries. I mixed in 2 TBS of ground flax just before serving. I've made lots of recipes using quinoa …
From allrecipes.com

See details

QUINOA OATMEAL {BREAKFAST RECIPE} - FEELGOODFOODIE

Apr 14, 2019 · If you’re trying to get on the oatmeal train but just don’t like the consistency of cooked oats, give this quinoa oatmeal a try! Instead of using rolled oats, I use quinoa and mix it with milk and sweetener to make a breakfast …
From feelgoodfoodie.net

See details

11 BEST QUINOA RECIPES - THE SPRUCE EATS

Aug 04, 2021 · Quinoa is a popular alternative to pasta and rice for a reason—it's protein-rich, naturally gluten-free, and extremely versatile. It has a nutty taste and a pleasant, chewy texture. Technically a seed, quinoa makes an excellent base for salads and bowls, a delicious addition to veggie burgers and breads, and a breakfast …
From thespruceeats.com

See details

BLACK BEAN-QUINOA BOWL RECIPE | EATINGWELL

Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. …
From eatingwell.com

See details

HEALTHY QUINOA RECIPES - SIMPLY QUINOA

one pot – A collection of healthy one pot meals from Simply Quinoa. 100% gluten-free, dairy-free and lots of vegan options. Includes soups, pasta, casseroles and more! meal prep – A collection of healthy meal prep recipes from Simply Quinoa. 100% gluten-free, dairy-free and lots of vegan options. Includes breakfast…
From simplyquinoa.com

See details

11 BEST QUINOA RECIPES - THE SPRUCE EATS

See details

HEALTHY QUINOA RECIPES - SIMPLY QUINOA

See details

KING RANCH CHICKEN AND QUINOA CASSEROLE RECIPE | MYRECIPES

Reduce heat, and simmer 8 minutes. Remove pan from heat; stir in chicken. Pour half of chicken mixture into the bottom of an 8-inch square baking dish; top with half of quinoa mixture and 2 ounces cheese. Repeat layers once with remaining chicken mixture, remaining quinoa…
From myrecipes.com

See details

QUINOA & CHIA OATMEAL MIX RECIPE | EATINGWELL

See details

QUINOA BURGER {PLANT-BASED RECIPE} - FEELGOODFOODIE

Jun 07, 2021 · Quinoa: Use any kind quinoa for these burgers and cook the quinoa before making the mixture. Quinoa is a great addition to everyone’s diet. Packed with fiber, minerals and …
From feelgoodfoodie.net

See details

SWEET POTATO QUINOA BOWL RECIPE - LOVE AND LEMONS

Quinoa Bowl Recipe Variations. I’ve made a thousand different variations of this easy quinoa bowl recipe over the years. Here are some of my favorites: Roast your chickpeas along with the sweet …
From loveandlemons.com

See details

5-MINUTE HONEY YOGURT QUINOA PARFAIT RECIPE - PINCH OF YUM

Jan 23, 2015 · Breakfast party? Extra coffee? Yes? Lately breakfast has had me completely wrapped around its tasty little finger. First it was the eggs, and now it’s this yogurt parfait with crunchy cereal, chewy quinoa, and snappy pomegranate seeds. You guys, this is getting really awesome and a little bit weird. Like, where’s my lifetime breakfast …
From pinchofyum.com

See details

36 EASY BREAKFAST IDEAS - QUICK AND HEALTHY BREAKFAST RECIPES

Jan 07, 2022 · And since you’re saving so much time on breakfast, you’ll be able to cook one of our favorite healthy lunch ideas or easy dinner recipes later on in the day. Win, win! Win, win! View …
From goodhousekeeping.com

See details