QUINOA CHICKPEA FETA SALAD RECIPES

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QUINOA, CHICKPEA AND SPINACH SALAD RECIPE - KATE WINSLOW ...



Quinoa, Chickpea and Spinach Salad Recipe - Kate Winslow ... image

This spinach and quinoa salad is all you need on a hot summer day—easy to make and so very refreshing to eat. Slideshow:  Salads with Grains 

Provided by Kate Winslow

Total Time 35 minutes

Yield 4 to 6

Number Of Ingredients 10

1 cup quinoa
1 (15-ounce) can chickpeas, rinsed and drained
4 ounces baby spinach (about 4 cups), coarsely chopped
2 ripe tomatoes, cored, seeded and chopped
3 scallions, chopped
2 ounces feta cheese, crumbled (about 1/2 cup)
3 tablespoons freshly squeezed lemon juice
3 tablespoons extra-virgin olive oil
Kosher salt
Freshly ground black pepper

Steps:

  • Rinse the quinoa in 3 changes of water in a bowl, rubbing the grains and letting them settle each time before pouring off the water (if the quinoa does not settle, drain in a large fine-mesh sieve after each rinse).
  • Cook the quinoa in a medium saucepan of boiling well-salted water until tender, about 15 minutes. Drain well in a sieve and let cool.
  • Combine the chickpeas, spinach, tomatoes, scallions and cooled quinoa in a large bowl. Add the feta, lemon juice and olive oil and toss gently but thoroughly to combine. Season to taste with salt and pepper.

QUINOA CHICKPEA AND AVOCADO SALAD - SKINNYTASTE



Quinoa Chickpea and Avocado Salad - Skinnytaste image

Quinoa chickpea and avocado salad with cucumbers, tomatoes, red onion, lime juice and cilantro – a flavorful vegetarian salad loaded with protein, fiber and healthy fats.

Provided by Gina

Categories     Lunch    Salad

Total Time 10 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 9

1 cup quartered grape tomatoes
15 oz can garbanzo beans (rinsed and drained)
1 cup cooked quinoa
2 tbsp red onion (minced)
2 tbsp cilantro (minced)
1 1/2 limes (juice of)
kosher salt and fresh pepper (to taste)
1 cup diced cucumber
4 oz diced avocado (1 medium hass)

Steps:

  • Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste.
  • Keep refrigerated until ready to serve.
  • Just before serving, add cucumber and avocado.

Nutrition Facts : ServingSize 1 1/4 cups , Calories 248 kcal, CarbohydrateContent 41 g, ProteinContent 9 g, FatContent 7 g, SaturatedFatContent 1 g, SodiumContent 403 mg, FiberContent 8 g, SugarContent 1 g

FETA + CHICKPEA QUINOA SALAD | RYLIECAKES
Combine red onion, garlic, lime juice, olive oil, cumin, salt, pepper, and honey in a large bowl; whisk together thoroughly. Taste test and season more if desired. 3. Add tomatoes, chickpeas, feta, cilantro, bell pepper, and cooled quinoa. Fold to combine.
From ryliecakes.com
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MEDITERRANEAN QUINOA SALAD WITH FETA & CHICKPEAS ...
Apr 02, 2020 · Ingredients. Ingredients. This easy Mediterranean quinoa bowl is made with a simple lemon vinaigrette, quinoa, cherry tomatoes, Persian cucumbers, Kalamata olives, chickpeas, red onion, Feta cheese, and Italian parsley (or arugula).
From foolproofliving.com
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QUINOA CHICKPEA SALAD WITH FETA - FANNETASTIC FOOD
Aug 18, 2021 · Start by cooking the quinoa if it isn't already cooked. At the same time, chop up the tomatoes and cucumbers. In a small bowl or jar, whisk together the dressing: balsamic vinegar, lemon juice, olive oil, and dijon mustard. Set aside.
From fannetasticfood.com
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CHICKPEA FETA QUINOA SUMMER SALAD RECIPE
Jul 18, 2013 · In a salad bowl, add the quinoa, red pepper, cherry tomatoes, cucumbers, red onion, scallions, chickpeas, oregano, basil and parsley. Toss until ingredients are well combined. Let salad stand at room temperature for 15 minutes to absorb the vinaigrette. Vinaigrette.
From mycookbookaddiction.com
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QUINOA SALAD WITH CHICKPEAS, ARUGULA, FETA AND ALMONDS ...
Sep 23, 2014 · Ingredients 1 cup of dry quinoa – cook as per the package instructions 1 veggie bouillon cube 1 5 oz bag of baby arugula 2 medium sized carrots – grated 2 stalks of celery – finely diced 1/2 cup of sliced almonds 1/2 cup of golden raisins 1 15 oz can of chickpeas or garbanzo beans 2 oz feta cheese – ...
From greenvalleykitchen.com
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10 BEST QUINOA CHICKPEA SALAD RECIPES | YUMMLY
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing LovePulses. crumbled feta, water, olive oil, fine sea salt, chopped fresh cilantro and 10 more.
From yummly.com
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HERBED QUINOA & CHICKPEA SALAD - COOKIE AND KATE
Nov 07, 2016 · Salad 1 cup quinoa, rinsed in a fine-mesh colander 2 cups water 1 can (15 ounces) chickpeas, rinsed and drained, or 1 ½ cups cooked chickpeas 1 ½ cups roughly chopped baby spinach ½ cup chopped fresh flat-leaf parsley ½ cup chopped fresh cilantro (or additional parsley) ? cup chopped green onion ...
From cookieandkate.com
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REVITHOSALATA - QUINOA-CHICKPEA SALAD | GREEK FOOD - GREEK ...
Jun 24, 2020 · Ingredients. ½ cup (120 ml) extra-virgin Greek olive oil. 3 tablespoons balsamic vinegar. 3 or 4 fresh oregano sprigs. 2 bay leaves. 10 whole black peppercorns. 1 cup (170 g) dried quinoa, rinsed. Salt and freshly ground black pepper. 1 red onion diced. 1 small fennel bulb diced. 1 garlic clove ...
From dianekochilas.com
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FETA + CHICKPEA QUINOA SALAD | RYLIECAKES
3. Add tomatoes, chickpeas, feta, cilantro, bell pepper, and cooled quinoa. Fold to combine. 4. Top with slices of avocado, either on each portion or on the salad as a whole. 5. Serve with Cilantro-Lime Dressing on the side and remember to savor every fantastically fresh, crunchy, slightly spicy, and a little bit salty bite!
From ryliecakes.com
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QUINOA SALAD WITH CHICKPEAS RECIPES WITH FETA CHEESE
Chickpea Quinoa Salad {Quick + Easy} Eating Bird Food. 3 hours ago 3 cups cooked quinoa 1 15 oz can chickpeas, drained and rinsed 1 cup chopped cucumbers 1 cup quartered cherry tomatoes 1/2 cup chopped …. Rating: 3.8/5(21) 1.Combine ingredients: Combine all ingredients in a big bowl. Taste and add more salt and pepper if needed.
From share-recipes.net
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CHICKPEA FETA QUINOA SUMMER SALAD RECIPE
Jul 18, 2013 · Remove sauce pan from stove and let cool for 5 minutes. In a salad bowl, add the quinoa, red pepper, cherry tomatoes, cucumbers, red onion, scallions, chickpeas, oregano, basil and parsley. Toss until ingredients are well combined. Let salad stand at room temperature for 15 minutes to absorb the vinaigrette. Vinaigrette.
From mycookbookaddiction.com
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10 BEST QUINOA CHICKPEA SALAD RECIPES | YUMMLY
Herbed Quinoa & Chickpea Salad with Lemon-Tahini Dressing Cookie and Kate. olive oil, chickpeas, quinoa, garlic, pepitas, crumbled feta and 9 more.
From yummly.com
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REFRESHING CHICKPEA QUINOA SALAD RECIPE | HEALTHY FITNESS ...
Feb 28, 2021 · Prep all of the veggies. Place all of the prepped veggies and drained chickpeas in a large salad bowl. Add cold and cooked quinoa into the bowl with the veggies. Drizzle with oil, vinegar, salt and pepper. Toss to combine all salad ingredients. Serve in bowls and top with feta.
From healthyfitnessmeals.com
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CHICKPEA QUINOA SALAD {QUICK + EASY} - EATING BIRD FOOD
Sep 16, 2021 · With a base of chickpeas, quinoa and bright veggies, this salad is loaded with nutrients and very filling. Here’s what you need: quinoa – this is the base of the recipe and you can use any type of quinoa you like from white, black, red to tri-color. Any variety will work for this recipe. chickpeas – I used canned chickpeas (aka garbanzo ...
From eatingbirdfood.com
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CHERRY QUINOA AND CHICKPEA SALAD - COOK WITH MANALI
Jun 13, 2019 · Method. To a large bowl, add all the ingredients for the salad- cooked quinoa, chickpeas, pitted cherries, arugula, pistachios, pumpkin seeds and chopped parsley. Set aside. Now, to a small jar add all the ingredients for the dressing- extra-virgin olive oil, honey, balsamic vinegar, pepper, salt and water.
From cookwithmanali.com
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CHICKPEA QUINOA SALAD RECIPE | HOMEMADE | QUICK & EASY ...
From m.youtube.com
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QUINOA SALAD RECIPES WITH FETA - ALL INFORMATION ABOUT ...
Quinoa Summer Salad with Feta Recipe | Allrecipes best www.allrecipes.com. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes. Refrigerate quinoa in a large bowl until cool, about 30 minutes. Advertisement. Step 2. Stir feta cheese, cucumber, tomato, lemon juice, vinegar, olive oil, dill weed, salt, and black pepper into quinoa.
From therecipes.info
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MEDITERRANEAN CHICKPEA SALAD {FRESH AND HEALTHY ...
Jul 14, 2021 · One of the best things in life. You’ll love this chickpea salad with feta crumbles added. If you want to make this chickpea salad vegan, you can omit the feta and you are good to go. Parsley. Fresh herbs like parsley are a little addition that make a big difference. It gives this chickpea salad a complete, polished taste you’d miss without it.
From wellplated.com
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ROASTED RED PEPPER AND FETA QUINOA SALAD - CLOSET COOKING
Oct 29, 2010 · 1/2 cup chickpeas. 1/4 cup feta (crumbled) 1/4 cup balsamic vinaigrette. directions. Heat the oil in a pan. Add the onion and saute until tender, about 5-7 minutes. Add the garlic and saute until fragrant, about a minute. Add the roasted red peppers, quinoa, vegetable broth and oregano, season with salt and pepper and bring to a boil.
From closetcooking.com
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GREEK QUIONA SALAD (QUICK + EASY RECIPE) - THE SIMPLE ...
Dec 16, 2020 · Quinoa: Rinse the quinoa using a fine mesh strainer. In a medium size pot, add the water, quinoa and garlic powder and bring to a boil. Cover, reduce heat and simmer for 15 minutes. Remove from heat, uncover and let stand for 10 – 15 minutes.
From simple-veganista.com
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