QUINOA BOILED RECIPES
QUINOA BREAKFAST BOWL WITH 6-MINUTE EGG RECIPE - COOKING LIGHT
Embrace breakfast’s savory side with this whole-grain bowl. This simple one-dish meal is crowned with a soft-boiled egg; the nutrient-rich yolk creates its own creamy sauce. New research shows that eating eggs with raw vegetables like tomatoes increases your absorption of carotenoids—antioxidants that may protect against heart disease.
Provided by Cooking Light
Total Time 15 minutes
Yield Serves 1 (serving size: 2 cups)
Number Of Ingredients 9
Steps:
- Bring 3 inches of water to a boil in a medium saucepan. Add egg; boil 6 minutes. Plunge egg into ice water; let stand 1 minute. Drain and peel. Heat 1 teaspoon oil in a small skillet over medium. Add garlic; cook 30 seconds. Add kale; cook, stirring often, until softened, 2 to 3 minutes. Combine quinoa, kale, tomatoes, and avocado in a bowl. Drizzle with remaining 1/2 teaspoon oil; season with salt and pepper. Place egg on top; slice egg in half.
Nutrition Facts : Calories 366, CarbohydrateContent 33 g, FatContent 21 g, FiberContent 8 g, ProteinContent 14 g, SaturatedFatContent 4 g, SodiumContent 592 mg, SugarContent 3 g
BREAKFAST QUINOA RECIPE - MARTHA STEWART
Usually served in savory side dishes, quinoa -- a high-protein seed -- also makes a wonderful hot cereal.
Provided by Martha Stewart
Categories Breakfast & Brunch Recipes
Yield Makes 2 cups
Number Of Ingredients 5
Steps:
- Bring milk to a boil in a small saucepan. Add quinoa, and return to a boil. Reduce heat to low, and simmer, covered, until three-quarters of the milk has been absorbed, about 15 minutes.
- Stir in sugar and cinnamon. Cook, covered, until almost all the milk has been absorbed, about 8 minutes. Stir in blueberries, and cook for 30 seconds. Serve with additional milk, sugar, cinnamon, and blueberries.
More about "quinoa boiled recipes"
ASIAN PEAR–SHISO SALAD WITH QUINOA RECIPE | BON APPÉTIT
This layered salad is a garden of textural delight with crisp Asian pear, creamy Greek yogurt, and a shower of quinoa.
From bonappetit.com
Reviews 5
From bonappetit.com
Reviews 5
- Just before serving, toss salad with dark green scallion parts and shiso. Spread yogurt mixture over a shallow bowl. Using tongs, mound salad on top, leaving behind any liquid in bowl. Scatter sesame seeds and reserved quinoa over.
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BASIC BOILED QUINOA - COOKSTR.COM
From cookstr.com
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RECIPE: HOW TO COOK: QUINOA - WHOLE FOODS MARKET
Mar 05, 2010 · How to Cook: Quinoa 1 cup quinoa 1/4 teaspoon fine sea salt 2 cups water or broth
From wholefoodsmarket.com
From wholefoodsmarket.com
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BOILED QUINOA | RECIPE-FREE COOKING | VEGAN COACH
Bring 3 cups of veggie stock or water to a boil in a large pan or a medium pot. Add 1 1/2 cups thoroughly rinsed quinoa and a little salt (optional). (Alternatively, you can also toast your quinoa in the dry pan/pot to remove the bitter coating from it, then carefully add boiling veggie stock or water.) Return to a boil, reduce the heat and simmer, covered, for about 15 minutes.
From vegancoach.com
From vegancoach.com
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RECIPES: KEEP THAT RESOLUTION TO EAT HEALTHFULLY WITH 3 ...
Jan 06, 2022 · Stir in the sweet potato, corn, quinoa, and broth. Bring to a boil, then cover and reduce the heat to medium-low. Cook, stirring occasionally, until the potatoes and quinoa are tender, 16 to 19 ...
From bostonglobe.com
From bostonglobe.com
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HOW TO BOIL QUINOA LIKE PASTA - ARTFUL DISHES
Aug 12, 2018 · While you’re waiting for the water to boil, rinse the quinoa very well in a fine mesh strainer. When water is boiling, add the rinsed quinoa. Boil until tender and you can see the outer white ring on the quinoa grains, about 12 minutes. Drain quinoa in a fine mesh strainer. Serve hot, or cool and store in the fridge.
From artfuldishes.com
From artfuldishes.com
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HOW TO COOK PERFECT QUINOA & 10 QUINOA RECIPES - COOKIE ...
Jun 25, 2021 · Combine the rinsed quinoa and water in a saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 20 minutes (small amounts of quinoa will be ready closer to 10 minutes; larger amounts between 15 to 20).
From cookieandkate.com
From cookieandkate.com
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QUINOA - ALLRECIPES
Zesty Quinoa Salad. Rating: 4.78 stars. 1502. This bright and colorful salad is a great summertime recipe (or anytime you want to feel like it's summertime). Light and citrusy, it's a whole new way to enjoy quinoa. Lime juice and cilantro give a refreshing kick, while quinoa and black beans provide tasty vegan protein.
From allrecipes.com
From allrecipes.com
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30+ BEST QUINOA RECIPES FOR EVERY MEAL - FOOLPROOF LIVING
Jan 10, 2022 · The best quinoa recipes all in one place. Including easy quinoa salads, bowls, and creative ways to cook quinoa for dinner.. Plus, in this post you’ll find countless tips and tricks on how to cook quinoa using different methods, make it a part of your weekly meal prep, and how to season it to make the most delicious, healthy, and filling meal every time.
From foolproofliving.com
From foolproofliving.com
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30 BEST QUINOA RECIPES - THE MODERN PROPER
As for how to cook quinoa, it couldn't be simpler. Use a quinoa: water ratio of 2:1. Bring the water to a boil, and add your rinsed quinoa. Cover and simmer until the water has been absorbed and the quinoa is tender, about 20 minutes. Now that you know how good for you quinoa is, and how to cook it, you just might be wanting some quinoa recipes ...
From themodernproper.com
From themodernproper.com
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26 POWER-PACKED QUINOA BOWL RECIPES - TASTE OF HOME
Dec 14, 2018 · This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts. Go to Recipe. 12 / 26. Colorful Quinoa Salad My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this quinoa salad together as a side we could all share.
From tasteofhome.com
From tasteofhome.com
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HOW TO COOK FLUFFY, TASTY QUINOA - KITCHN
Dec 20, 2019 · Toast the quinoa in a saucepan. Heat the olive oil in a small saucepan over medium-high heat until shimmering. Add the drained quinoa and cook, stirring constantly, to let the water evaporate and toast the quinoa, about 2 minutes. Add liquid and bring to a boil. Stir in the water or broth and the salt. Bring to a rolling boil.
From thekitchn.com
From thekitchn.com
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QUINOA PANCAKE RECIPE: HOW TO MAKE QUINOA PANCAKE RECIPE ...
May 25, 2020 · Step 1. To prepare this easy recipe, put a pan on medium flame and boil water in it. After a boil, add quinoa and cover with a lid. Let quinoa boil for a 7-8 minutes, then remove the lid and let the water evaporate. Then, add minced garlic cloves and salt in the pan. Cook for some more time, then keep aside in a medium sized bowl.
From m.recipes.timesofindia.com
From m.recipes.timesofindia.com
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QUINOA TO WATER RATIO (WORKS EVERY TIME!) – A COUPLE COOKS
Mar 07, 2019 · Instructions. Rinse quinoa using a fine mesh strainer, then drain it completely. Place quinoa in a saucepan with water. Bring to a boil, then reduce the heat to low. Cover the pot and simmer where the water is just bubbling for about 15 to 20 minutes, until the water has been completely absorbed.
From acouplecooks.com
From acouplecooks.com
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BOIL-IN-BAG 100% TRI-COLOR QUINOA - SUCCESS® RICE
In a 2-quart microwave-safe dish, submerge 1 bag of Success® Quinoa in about 4 cups (1 quart) of water. Microwave on HIGH 15 minutes. Remove bag with fork and drain. Cut open bag and empty cooked quinoa into a serving dish. Fluff with a fork, and add butter and salt, if desired. Microwave ovens vary. Cooking times are approximate.
From successrice.com
From successrice.com
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SOUTHWESTERN QUINOA AND EGG BREAKFAST BOWL - RECIPES
Liven up the breakfast routine with this Southwestern quinoa bowl. Quinoa contains a hefty amount of protein, making this a great morning option. Add other items to turn this into your own creation—cucumber, radishes, black beans, and more. The eggs can also be cooked however you prefer—over-easy, poached, or even scrambled.
From recipes.heart.org
From recipes.heart.org
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10 HEALTHY QUINOA RECIPES FOR YOU TO TRY! - HEALTHIFYME BLOG
May 06, 2021 · Soak the quinoa and mung dal for half an hour. Add ghee to the pressure cooker, add cumin seeds, pepper, cloves, cinnamon and asafoetida. Once cumin seeds crackle, add curry leaves and soaked quinoa and mung dal. Add vegetables and rest of the ingredients. Add water and pressure cook for 1 -2 whistles.
From healthifyme.com
From healthifyme.com
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RED QUINOA AND FARRO - DIABETES FOOD HUB
In the same medium saucepan o ver high heat, add the quinoa and the remaining ½ cup of broth and bring to a boil. Reduce the heat to medium low and simmer for about 15 minutes, or until the quinoa is tender. Fluff with a fork and allow to cool for 10 minutes before adding it to the large bowl with the farro.
From diabetesfoodhub.org
From diabetesfoodhub.org
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