QUINOA BLACK RECIPES

QUINOA AND BLACK BEANS | ALLRECIPES

Quinoa and Black Beans | Allrecipes image

Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.

Provided by 3LIONCUBS

Categories Side Dish Grain Side Dish Recipes

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 10 servings

Number Of Ingredients 11

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 cloves garlic, chopped
¾ cup quinoa
1?½ cups vegetable broth
1 teaspoon ground cumin
¼ teaspoon cayenne pepper
salt and ground black pepper to taste
1 cup frozen corn kernels
2 (15 ounce) cans black beans, rinsed and drained
½ cup chopped fresh cilantro

Steps:

Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.

Nutrition Facts : Calories 153.3 calories, CarbohydrateContent 27.8 g, FatContent 1.7 g, FiberContent 7.8 g, ProteinContent 7.7 g, SaturatedFatContent 0.2 g, SodiumContent 516.9 mg, SugarContent 1.5 g

QUINOA AND BLACK BEANS RECIPE - FOOD.COM

Quinoa and Black Beans Recipe - Food.com image

Make and share this Quinoa and Black Beans recipe from Food.com.

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 10 serving(s)

Number Of Ingredients 13

Ingredients

1 teaspoon vegetable oil
1 onion, chopped
3 garlic cloves, peeled and chopped
3/4 cup uncooked quinoa
1 1/2 cups chicken broth
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
salt and pepper
1 cup frozen corn kernels
1 (15 ounce) can black beans, rinsed and drained
1/2 cup chopped fresh cilantro
1/4 cup lime juice
1 tomatoes, chopped

Steps:

Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
Mix quinoa into the saucepan and cover with the broth. Season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans, cilantro and lime juice. Top with chopped tomatoes.

Nutrition Facts : Calories 138.9, FatContent 1.9, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 116.3, CarbohydrateContent 25.4, FiberContent 4.7, SugarContent 1, ProteinContent 6.7

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