QUICK BLACK BEANS AND RICE RECIPE | ALLRECIPES
Some say beans and rice is the most nutritious and well balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it!
Provided by Kathy Miller
Categories Beans and Rice
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.
Nutrition Facts : Calories 271.4 calories, CarbohydrateContent 47.8 g, FatContent 5.3 g, FiberContent 8.8 g, ProteinContent 10 g, SaturatedFatContent 0.5 g, SodiumContent 552.4 mg, SugarContent 4.8 g
SPANISH RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME
You'll find my easy Spanish rice is better than any boxed mix in grocery stores. Best of all, it can be prepared in the same amount of time as those so-called "quick and easy" boxes. —Anne Yaeger, Washington, DC
Provided by Taste of Home
Categories Side Dishes
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a saucepan, melt butter over medium heat. Add rice; cook and stir until lightly browned. Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer until the liquid is absorbed and rice is tender, 10-15 minutes. Remove bay leaf before serving.
Nutrition Facts : Calories 217 calories, FatContent 8g fat (5g saturated fat), CholesterolContent 20mg cholesterol, SodiumContent 886mg sodium, CarbohydrateContent 33g carbohydrate (4g sugars, FiberContent 2g fiber), ProteinContent 4g protein.
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