QUICK AND EASY QUINOA RECIPES RECIPES

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EASY QUINOA RECIPES - OLIVEMAGAZINE



Easy Quinoa Recipes - olivemagazine image

Convert this storecupboard staple into nutritious meals, from vibrant sweet potato chilli to vegan burritos and buddha bowls with our top quinoa recipes

Provided by OLIVEMAGAZINE.COM

Categories     

Number Of Ingredients 1

QUICK QUINOA CHILI RECIPE | ALLRECIPES



Quick Quinoa Chili Recipe | Allrecipes image

Something old, something new! This quick, new-age chili has become quite the favorite in our house! Sure to be a crowd pleaser! Garnish with cheese, onion, sour cream, avocado, etc.

Provided by ciao bella

Categories     Soups, Stews and Chili Recipes    Chili Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 8

2 cups beef broth, divided
1 (1.25 ounce) package chili seasoning mix
1 tablespoon coconut oil
1 cup quinoa, rinsed
1 (14.5 ounce) can petite diced tomatoes
1 (15 ounce) can tri-bean blend
1 (7 ounce) can diced green chilies
½ cup frozen corn

Steps:

  • Whisk 1 cup beef broth and chili seasoning mix together in a bowl.
  • Melt coconut oil in a pot over medium-high heat. Cook and stir quinoa in hot oil until fragrant and lightly toasted, 1 minute. Pour broth-seasoning mixture, remaining 1 cup beef broth, and tomatoes into quinoa mixture. Bring to a boil, stirring frequently. Reduce heat to low, cover, and simmer until quinoa has absorbed most of the liquid, 20 to 30 minutes.
  • Stir bean blend, green chilies, and corn into quinoa mixture; simmer until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 231.9 calories, CarbohydrateContent 38.2 g, FatContent 4.9 g, FiberContent 6.7 g, ProteinContent 11 g, SaturatedFatContent 2.4 g, SodiumContent 1379.2 mg, SugarContent 4.7 g

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