QUICK AND EASY STUFFED PEPPERS - ALLRECIPES
This microwave recipe is quick and very simple, and is a good meal for a busy work week. You can use any color peppers you like. Try using garbanzos instead of the kidney beans for a variation on this recipe.
Provided by Allrecipes Member
Categories Vegetarian Stuffed Bell Peppers
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.
- In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked.
- Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes, or until heated through.
- Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving.
Nutrition Facts : Calories 179.1 calories, CarbohydrateContent 27.6 g, CholesterolContent 12.2 mg, FatContent 4.4 g, FiberContent 6.6 g, ProteinContent 9.2 g, SaturatedFatContent 2.1 g, SodiumContent 351.9 mg, SugarContent 6.4 g
QUICK AND EASY STUFFED PEPPERS - ALLRECIPES
This microwave recipe is quick and very simple, and is a good meal for a busy work week. You can use any color peppers you like. Try using garbanzos instead of the kidney beans for a variation on this recipe.
Provided by Allrecipes Member
Categories Vegetarian Stuffed Bell Peppers
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Arrange pepper halves in a 9 inch square glass baking dish. Cover dish with plastic wrap. Poke a few holes in the plastic wrap for vents, and heat 4 minutes in the microwave, or until tender.
- In a medium bowl, mix tomatoes and their liquid, rice, and water. Cover with plastic, and cook in the microwave for 4 minutes, or until rice is cooked.
- Stir green onions, corn, kidney beans, and red pepper flakes into the tomato mixture. Heat in the microwave for 3 minutes, or until heated through.
- Spoon hot tomato mixture evenly into pepper halves, and cover with plastic wrap. Poke a few holes in the plastic to vent steam, and heat in the microwave 4 minutes. Remove plastic, sprinkle with mozzarella cheese and Parmesan cheese, and allow to stand 1 to 2 minutes before serving.
Nutrition Facts : Calories 179.1 calories, CarbohydrateContent 27.6 g, CholesterolContent 12.2 mg, FatContent 4.4 g, FiberContent 6.6 g, ProteinContent 9.2 g, SaturatedFatContent 2.1 g, SodiumContent 351.9 mg, SugarContent 6.4 g
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STEAK AND OYSTER PIE - WIKIPEDIA
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GLOSSARY OF BRITISH TERMS NOT WIDELY USED IN THE UNITED STATES
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COMPARATIVE CULTURAL STUDIES COMPARATIVE LITERATURE MEDIA ...
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