PROTEIN BUDDHA BOWL RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "protein buddha bowl recipes"

PROTEIN-PACKED BUDDHA BOWL RECIPE BY TASTY



Protein-Packed Buddha Bowl Recipe by Tasty image

Here's what you need: firm tofu, sweet potato, onion, garlic, peanut or vegetable oil, chickpeas, salt, pepper, chili powder, garlic powder, cooked quinoa, leafy greens, shredded carrots, avocado, Juice of 1 lemon, vegetable oil, sesame oil, hot sauce, dried thyme, paprika, salt

Provided by Merle O'Neal

Yield 2 servings

Number Of Ingredients 21

8 oz firm tofu, drained
1 sweet potato, peeled and cubed
1 onion, sliced
2 cloves garlic, minced
1 tablespoon peanut or vegetable oil
1 cup chickpeas, drained
½ teaspoon salt, plus more to taste
½ teaspoon pepper, plus more to taste
1 teaspoon chili powder
1 teaspoon garlic powder
1 ½ cups cooked quinoa
1 cup leafy greens, such as mesclun, baby kale, or spinach
¼ cup shredded carrots, shredded
1 avocado, diced
Juice of 1 lemon
2 tablespoons vegetable oil
½ teaspoon sesame oil
1 teaspoon hot sauce
2 teaspoons dried thyme
1 teaspoon paprika
½ teaspoon salt

Steps:

  • Make the marinade: In a small bowl, combine the vegetable oil, sesame oil, hot sauce, thyme, paprika, and salt. Set aside.
  • Add the marinade and tofu to a container and marinate for at least 30 minutes, or up to a day.
  • Preheat the oven to 400ºF (200ºC).
  • Lay the sweet potato, onion, and garlic on a baking sheet and drizzle with oil. Season with salt and pepper. Bake for 20-25 minutes.
  • In a medium bowl, add the chickpeas, salt, pepper, chili powder, and garlic powder to a bowl and stir to combine.
  • Transfer chickpeas to a skillet and cook over medium heat for about 10 minutes. Set chickpeas aside.
  • Fry the tofu in the same pan for about 10 minutes on each side.
  • Slice tofu to your preference.
  • Combine the quinoa, greens, sweet potatoes, onions, chickpeas, carrots, tofu, and avocado in a medium-large bowl and top off with lemon juice
  • Enjoy!

Nutrition Facts : Calories 1018 calories, CarbohydrateContent 124 grams, FatContent 46 grams, FiberContent 26 grams, ProteinContent 36 grams, SugarContent 20 grams

PROTEIN BUDDHA BOWL - LOVE OF FOOD
Jan 28, 2020 · Directions: To Prepare Kale Chips: Clean the kale. Remove the stems and thick vein that runs through the kale. Tear the kale into 4... To Prepare Roasted Beets: Wash whole beets well. Dry and coat with oil. Roast whole beets …
From loveoffood.sodexo.com
See details


HIGH-PROTEIN BUDDHA BOWL RECIPE - HEALTHY FIT FAB MOMS
From healthyfitfabmoms.com
See details


PROTEIN-PACKED BUDDHA BOWL - THE BUDDHIST CHEF
Jan 04, 2019 · 1 Preheat an oven to 375 ° F (190 ° C) 2 Cut a sweet potato into 2 equal parts. 3 Oil a baking sheet. 4 Sprinkle the sweet potato with salt or steak spices and place on the baking sheet. 5 Bake for 30 minutes. 6 In a Mason jar, add peanut butter, maple syrup, balsamic vinegar and soy sauce. 7 Add an avocado seed, close the lid and shake well. 8
From thebuddhistchef.com
See details


11 VEGAN PROTEIN BOWLS WITH 15+ GRAMS OF PROTEIN ...
Jul 02, 2019 · 11 Vegan Protein Bowls With 15+ Grams of Protein 1. Vegan Oaxacan Buddha Bowl (16 grams protein) Inspired by Mexican flavors, this bowl is great for those who like it... 2. Vegan Sweet Potato Buddha Bowl (18 grams protein) Hummus and lentils pair up with sweet potato and avocado for a... 3. Kale and ...
From plantproteins.co
See details


13 AMAZINGLY EASY BUDDHA BOWLS FOR WEIGHT LOSS
Mar 26, 2020 · 563 calories, 23.5 g fat, 3.8 g saturated fat, 73 mg sodium, 73.3 g carbs, 12 g fiber, 3.9 g sugar, 18.7 g protein (served with 2 Tbsp of dressing) Made with a mix of quinoa, raw kale, roasted veggies and a homemade cashew-tahini dressing, this is one Buddha bowl …
From eatthis.com
See details


SWEET POTATO CHICKPEA BUDDHA BOWL | MINIMALIST BAKER RECIPES
Apr 30, 2015 · Flavorful, filling, 30-minute Buddha Bowl with sweet potatoes, chickpeas, kale, onion, and a tahini-maple sauce! A …
From minimalistbaker.com
See details


BUDDHA BOWL RECIPE | ALLRECIPES
This Buddha bowl is wonderful! I made it exactly as written, except I didn't have an avocado, but the flavors balance perfectly together. I made sure to use fresh lime juice, because the concentrate can get overpowering in a dish like this. If you're looking to try making your first Buddha bowl…
From allrecipes.com
See details


14 BUDDHA BOWL RECIPES THAT WILL SATISFY EVERY CRAVING
Jan 17, 2017 · Buddha bowls — colorful bowls usually composed of vegetables, healthy grains, and protein — are one of this year's top emerging food trends. veganbowls / Via instagram.com
From buzzfeed.com
See details


HEALTHY BUDDHA BOWL RECIPES - PUREWOW
Dec 23, 2016 · A mishmash of protein, veggies and grains, the Buddah bowl is an easy way to use up leftover produce. Healthy, efficient and delicious? Try these recipes.
From purewow.com
See details


BEST BUDDHA BOWL RECIPE - LOVE AND LEMONS
Raw vegetables – Watermelon radish, rainbow carrots, and red cabbage give this buddha bowl recipe a huge pop of color! Leafy greens – Bring on the kale. A legume – I chose my go-to plant-based protein: chickpeas! A grain – I used brown rice, …
From loveandlemons.com
See details


PEANUT TOFU BUDDHA BOWL + VIDEO - DELISH KNOWLEDGE
Jan 04, 2016 · Peanut Tofu Buddha Bowl! A gluten-free and vegan lunch or dinner. Brown rice, the BEST peanut tofu, vegetables and roasted broccoli in a simple peanut sauce. If you are looking for a healthy buddha bowl recipe, this is it!
From delishknowledge.com
See details


ROASTED VEGETABLE BUDDHA BOWL RECIPE - HAPPY HEALTHY MAMA
Nov 04, 2016 · A “Buddha Bowl” is basically a bowl of vegetables and such all mixed together, and it’s pretty much my favorite way to eat vegetables. The sauce is a simple tahini-lemon sauce that takes less than five minutes to make in your blender.
From happyhealthymama.com
See details


25+ VEGETARIAN BOWL RECIPES | EATINGWELL
Jun 26, 2020 · These vegetarian bowl recipes are perfect for your weekly meal-prep. In one meal-prep session you can easily make enough servings to have for lunches throughout the week. These bowls are full of delicious veggies and hearty grains, and they get plenty of satiating protein from ingredients like tofu and beans. Recipes like Green Goddess Buddha Bowl and Edamame & Veggie Rice Bowl …
From eatingwell.com
See details


13 AMAZINGLY EASY BUDDHA BOWLS FOR WEIGHT LOSS
Mar 26, 2020 · In this gluten-free, vegan Buddha bowl, beans bring the essential protein, avocado and the tahini in the dressing bring the good fat, and the kale and sauerkraut bring the essnetial vitamins and minerals you want from leafy greens.
From eatthis.com
See details


16 EASY & HEALTHY BUDDHA BOWLS - EAT WITH CLARITY
Sep 11, 2020 · Protein: Chickpeas are a staple in many of my buddha bowl recipes, but I can never say no to a good salmon bowl either! Tofu, tempeh, black beans, grilled chicken are all great options too. Veggies: The options are endless when it comes to what vegetables to use in a buddha bowl…
From eatwithclarity.com
See details


BUILD-YOUR-OWN BUDDHA BOWL - COOKIE AND KATE
Oct 11, 2017 · Your mouthwatering buddha bowl ideas are creatively imagined and beautifully imaged! You’re very wise to steer clear of the 24/7 anxiety-ridden news round and focus on these timeless treats. In the long run, healthy, more …
From cookieandkate.com
See details


25 HIGH PROTEIN LUNCH IDEAS (+ EASY RECIPES) - INSANELY GOOD
Feb 24, 2021 · 19. Mexican Buddha Bowl. Buddha bowls are a great recipe to meal plan with because they are so versatile. You can feel like you’re having a different meal every day just by changing up the toppings! Prepare a couple of combinations …
From insanelygoodrecipes.com
See details


EASY BUDDHA BOWLS RECIPE (15 MINUTES) | LIVE EAT LEARN
Feb 19, 2022 · This 15 Minute Buddha Bowls recipe, with healthy grains, chickpeas, fruit, and avocado, is a balanced, healthy meal that comes together in …
From liveeatlearn.com
See details


CREAMY VEGAN BUDDHA BOWL DRESSING - HAPPY KITCHEN
Jan 30, 2020 · Buddha bowls are a filling and satisfying vegan meal loaded with protein, healthy grains, fresh and roasted vegetables, and flavorful spices topped with the perfect Buddha bowl dressing.. This Buddha bowl sauce is going to …
From happykitchen.rocks
See details


BUILD-YOUR-OWN BUDDHA BOWL - COOKIE AND KATE
Oct 11, 2017 · Your mouthwatering buddha bowl ideas are creatively imagined and beautifully imaged! You’re very wise to steer clear of the 24/7 anxiety-ridden news round and focus …
From cookieandkate.com
See details


25 HIGH PROTEIN LUNCH IDEAS (+ EASY RECIPES) - INSANELY GOOD
Feb 24, 2021 · 19. Mexican Buddha Bowl. Buddha bowls are a great recipe to meal plan with because they are so versatile. You can feel like you’re having a different meal every day just by changing up the …
From insanelygoodrecipes.com
See details


EASY BUDDHA BOWLS RECIPE (15 MINUTES) | LIVE EAT LEARN
Feb 19, 2022 · This 15 Minute Buddha Bowls recipe, with healthy grains, chickpeas, fruit, and avocado, is a balanced, healthy meal that comes together in no time!
From liveeatlearn.com
See details


CREAMY VEGAN BUDDHA BOWL DRESSING - HAPPY KITCHEN
Jan 30, 2020 · Buddha bowls are a filling and satisfying vegan meal loaded with protein, healthy grains, fresh and roasted vegetables, and flavorful spices topped with the perfect Buddha bowl dressing.. This Buddha bowl …
From happykitchen.rocks
See details


BOWL RECIPES | ALLRECIPES
Roasted Veggie Buddha Bowl. Vegetarian Banh Mi Bowls. Delicious Vegetarian Bowls. Quick Sesame Chicken Noodle Bowl. Quick Sesame Chicken Noodle Bowl ... What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein …
From allrecipes.com
See details


VEGAN GRAIN BOWL RECIPE - EATINGWELL
This easy grain bowl has so much to love--sweet potatoes, protein-packed chickpeas, creamy avocado and homemade tahini dressing. Make the full recipe on the weekend and pack into …
From eatingwell.com
See details


MEXICAN BUDDHA BOWL WITH AVOCADO | AVOCADOS FROM MEXI…
Not only is this buddha bowl recipe tasty, but it’s also practically effortless to make. Simply remove the cheese from this recipe ingredient list to make it vegan friendly. Ingredients in this recipe contribute 21g of protein …
From avocadosfrommexico.com
See details


SWEET POTATO VEGAN BUDDHA BOWL RECIPE - FIT FOODIE FINDS
Oct 01, 2019 · If you are looking for a delicious and healthy recipe to make for dinner tonight, try this sweet potato vegan buddha bowl recipe. This buddha bowl recipe is ready in under an hour …
From fitfoodiefinds.com
See details


40 BREAKFAST BOWL RECIPES - TASTE OF HOME
Jun 13, 2018 · Loaded Quinoa Breakfast Bowl After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes …
From tasteofhome.com
See details


RECIPES - CO-OP
Recipes from Co-op. This site uses cookies. By continuing to use this site you're agreeing to our cookie policy.
From coop.co.uk
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »