PREPARING LENTILS RECIPES

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HOW TO COOK LENTILS PERFECTLY — EASY LENTIL RECIPE AND TIPS



How to Cook Lentils Perfectly — Easy Lentil Recipe and Tips image

Learn how to cook lentils so you can add these nutritious, affordable, tasty legumes to your everyday routine. It's so easy—learn from these step-by-step directions.

Provided by Kara Zauberman

Categories     dinner    side dish

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 3

1 c.

dried lentils

2

bay leaves

Kosher salt and freshly ground pepper

Steps:

  •  Rinse the lentils in a fine mesh sieve and pick out any small stones or debris. Combine the lentils, bay leaves, 3 cups water and a generous pinch of salt in a large saucepan. Bring to a boil, then reduce the heat and simmer until the lentils are tender, about 20-25 minutes.  Drain the lentils, discarding the bay leaves, and season with salt and pepper to taste. Use in any recipe that calls for lentils. 

A PERFECT POT OF LENTILS RECIPE | COOKING LIGHT



A Perfect Pot of Lentils Recipe | Cooking Light image

Make a big perfect pot of lentils to start your week off on the right food. You can add them to salads, serve them as sides, or top with rotisserie chicken for an easy lunch. Start tasting for doneness at the 28-minute mark. They'll continue to soften as they sit, so be sure to stop the cooking process before they turn to mush. Red and yellow lentils do not work well here, as they tend to cook much faster and will fall apart. You want to maintain a bit of a bite, making these lentils better candidates for salads, soups, and stews.

Provided by Sidney Fry, MS, RD

Total Time 55 minutes

Yield Serves 10 (serving size: 1/2 cup)

Number Of Ingredients 12

2 tablespoons olive oil
3/4 cup sliced carrot
3/4 cup chopped shallot
4 garlic cloves, minced
2 tablespoons unsalted tomato paste
2 cups green or brown lentils
1 tablespoon chopped fresh thyme
4 cups water
2 tablespoons reduced-sodium soy sauce
1 tablespoon Dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper

Steps:

  • Heat a medium saucepan over medium. Add oil to pan; swirl to coat. Add carrot, shallot, garlic, and tomato paste; cook 4 minutes, stirring frequently. Add lentils, thyme, and 4 cups water; bring to a boil. Cover, reduce heat, and simmer 30 to 35 minutes or until lentils are tender. Remove from heat; let stand 10 minutes. Stir in remaining ingredients.

Nutrition Facts : Calories 173, CarbohydrateContent 27 g, CholesterolContent 0.0 mg, FatContent 3.2 g, FiberContent 10 g, ProteinContent 11 g, SaturatedFatContent 0.4 g, SodiumContent 260 mg, SugarContent 4 g

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