DIRTY BROWN RICE RECIPES RECIPES

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MIMI'S DIRTY BROWN RICE RECIPE - FOOD.COM



Mimi's Dirty Brown Rice Recipe - Food.com image

This is a variation of my "Mimi's Dirty Rice" recipe, using healthier brown or basmati long cooking rice. Takes a little longer, but still very delicious. Use as a stuffing in stuffed peppers, or serve with a green salad. We like this in stuffed peppers, with some jack cheese melted on top.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 4 1 Cup servings, 4 serving(s)

Number Of Ingredients 17

1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon dry mustard
1 teaspoon cumin
1 teaspoon thyme
1 teaspoon oregano
7 dashes ground red pepper
2 tablespoons olive oil
2 bay leaves
1 medium onion, finely chopped
1/4 cup celery, finely chopped
1/2 cup red peppers or 1/2 cup green pepper, chopped
2 teaspoons minced garlic
1 tablespoon butter
1 cup brown rice or 1 cup basmati rice
2 1/4 cups chicken broth or 2 1/4 cups beef broth
1 lb lean ground beef

Steps:

  • Combine first 7 seasonings and set aside.
  • Over medium heat, place ground meat and bay leaves in skilled with oil. Brown meat thoroughly. Drain excess grease.
  • Stir in 7 seasonings. Add onion, celery, peppers, and garlic, stirring well.
  • Add butter and reduce heat to medium; cook 10 minutes, stirring very often (every minute or so).
  • Add chicken or beef broth; add basmati rice and stir well.
  • Cover and reduce heat to low. Cook rice mixture approximately 45 minutes (or as directed for rice).
  • Remove from heat and let stand 5-10 miutes before serving.
  • NOTE: You may have to adjust the amount of broth used based on absorption. 2 1/4 cups usually works well, add a little more for a "wetter" rice.

Nutrition Facts : Calories 505.2, FatContent 23.6, SaturatedFatContent 7.9, CholesterolContent 81.3, SodiumContent 532.1, CarbohydrateContent 41.8, FiberContent 3.1, SugarContent 3, ProteinContent 30.1

DIRTY BROWN RICE | RACHAEL RAY IN SEASON



Dirty Brown Rice | Rachael Ray In Season image

Provided by Rachael Ray Every Day

Number Of Ingredients 10

½ pound crumbled Italian sausage
3 tablespoons extra-virgin olive oil
2 chopped bell peppers
1 chopped onion
1 finely chopped clove garlic
Hot pepper sauce, salt and black pepper to taste
2 tablespoons chicken broth
1 chopped scallion
2?½ cups cooked Brown Rice
Chopped parsley

Steps:

  • In a skillet, cook 1/2 pound crumbled Italian sausage in 3 tablespoons extra-virgin olive oil over medium-high heat for 5 minutes; transfer to a bowl. Add 2 chopped bell peppers, 1 chopped onion and 1 finely chopped clove garlic to the skillet and season with hot pepper sauce, salt and black pepper; cook until softened. Stir in the sausage, 2 tablespoons chicken broth and 1 chopped scallion and cook for 5 minutes. Toss with 2 1/2 cups cooked brown rice and chopped parsley.

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DIRTY BROWN RICE WITH SHRIMP RECIPE - FOOD.COM
Another winner from the Skinnytaste website. Here's a tasty and healthier twist on a Cajun classic, the addition of shrimp turns this into a fabulous main dish. I'd like to think of this as a Cajun shrimp fried rice. Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. I created a healthier version using brown rice and lean ground beef in place of the chicken livers that normally make dirty rice "dirty". But don't worry, this healthier version does not skimp on flavor! It has plenty of spices and a bit of kick, you can adjust the heat to your taste but don't be shy with the cayenne if you can handle it!
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Calories 488.6 per serving
  • When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.
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Reviews 4.3
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Calories 409.1 calories per serving
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SKINNY DIRTY BROWN RICE WITH SHRIMP RECIPE - FOOD.COM
This is an easy-on-your-waistline recipe that still delivers on flavor. "Dirty rice is a classic Cajun dish made "dirty" by cooking the rice with minced livers or gizzards. This is a healthier version using brown rice and lean ground beef", says the author at skinnytaste.com.
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  • When the rice is done, toss with beef and shrimp and combine well. Top with scallions and serve.
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DIRTY RICE RECIPE | EATINGWELL
A Louisiana favorite, our version of this spicy dish uses whole-grain Wehani rice. Long-grain brown rice also works. Traditionally made with chicken liver, which gives it a “dirty” color, we use healthy lean chicken sausage instead.
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Category Healthy Chicken & Rice Recipes
Calories 271.3 calories per serving
  • While the rice is standing, heat oil in a large nonstick skillet over medium heat. Add sausage and cook, stirring, until it begins to brown, about 5 minutes. Add onion, celery, green and red bell pepper and garlic and cook, stirring, until the onion is soft, about 5 minutes more. Stir in thyme, cayenne to taste and salt. Stir the sausage mixture into the rice and serve.
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