PREPARING CHINESE BROCCOLI RECIPES
EASY CHINESE BROCCOLI RECIPE | ALLRECIPES
Chinese broccoli is also known as jiè-lán or gai lan. It pairs well with most Chinese dishes.
Provided by kassybee
Categories Side Dish Vegetables
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 4
Steps:
- Pour about 1 inch of water into a saucepan and bring to a boil. Place Chinese broccoli in the saucepan and cover with the lid. Cook until stems are tender, 2 to 5 minutes. Use tongs to transfer to a plate.
- Mix oyster sauce, brown sugar, and sesame oil together in a bowl. Drizzle sauce over the cooked Chinese broccoli.
Nutrition Facts : Calories 115.8 calories, CarbohydrateContent 21.6 g, FatContent 2.5 g, FiberContent 5.4 g, ProteinContent 5.4 g, SaturatedFatContent 0.2 g, SodiumContent 324.6 mg, SugarContent 2.2 g
DIM SUM STYLE GAI-LAN (CHINESE BROCCOLI) RECIPE - FOOD.COM
This tastes just like the Gai-Lan that my DBF and I get when we go to Dim Sum on Sundays. It is really easy to make at home. It is similar to regular broccoli but it is slightly milder and has broad flat leaves instead of florets. If you can't find Gai Lan, you can substitute broccolini. The baking soda helps the broccoli retain its green color while cooking.
Total Time 15 minutes
Prep Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Gai Lan: Rinse gai lan and trim the end of the stems. Bring eight cups of water to a boil in a large saucepan or stock pot. Stir in salt, baking soda, garlic and ginger. Add gai-lan. Cover and simmer about 4 minutes, until the gai lan turns bright green and is tender-crisp. Drain and serve drizzled with the oyster sauce and sprinkled with sesame seeds.
- Sauce: Mix oyster sauce with water or broth, mirin and sugar in a small saucepan. Bring to a boil to melt the sugar. Remove from heat.
Nutrition Facts : Calories 35.5, FatContent 1.2, SaturatedFatContent 0.2, CholesterolContent 0, SodiumContent 1870.1, CarbohydrateContent 5.7, FiberContent 0.4, SugarContent 3.2, ProteinContent 0.7
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