ZUCCHINI CHINESE RECIPE RECIPES

Name: Chinese-Style Zucchini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Cuisine: Asia, Chinese
Ingredients: 1 pound medium zucchini, thinly sliced; 4 teaspoons olive oil; 2 garlic cloves, minced; 2 tablespoons reduced-sodium soy sauce; 1/2 teaspoon sesame seeds, toasted

CHINESE-STYLE ZUCCHINI RECIPE: HOW TO MAKE IT

Chinese-Style Zucchini Recipe: How to Make It image

A quick side, this fresh-tasting dish is a good pair with salmon. The toasted sesame seeds really bring out the flavor. —Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories Side Dishes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1 pound medium zucchini, thinly sliced
4 teaspoons olive oil
2 garlic cloves, minced
2 tablespoons reduced-sodium soy sauce
1/2 teaspoon sesame seeds, toasted

Steps:

In a large nonstick skillet, saute zucchini in oil until tender. Add garlic; cook 1 minute longer. Stir in soy sauce; sprinkle with sesame seeds.

Nutrition Facts : Calories 67 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 316mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

CHINESE BRAISED ZUCCHINI RECIPE | ALLRECIPES

Chinese Braised Zucchini Recipe | Allrecipes image

Black bean sauce, ginger and thai chilies make this zucchini a perfect side dish to go along with any Chinese-style main dish. Add eggplant and snow peas served with a side of fried rice for an exotic weekday meal

Provided by Arci

Categories Side Dish Vegetables Squash Zucchini

Total Time 50 minutes

Prep Time 30 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 tablespoons sesame oil
1 small yellow onion, diced
3 cloves garlic, minced
1 tablespoon Chinese black bean sauce
2 Thai chile peppers, seeded and chopped
4 zucchinis, cut into 1/2-inch slices
1 tablespoon minced fresh ginger root
1 tablespoon soy sauce
¼ cup water

Steps:

Heat the sesame oil in a wok or large skillet over medium-high heat. Stir fry the onion and garlic in the hot oil until the onion begins to soften, about 2 minutes. Stir in the black bean sauce and chile peppers, and continue stir frying about 30 seconds to coat the onions with the black bean sauce.
Stir in the zucchini, ginger, soy sauce, and water. Cover, reduce the heat to medium-low, and cook for 15 minutes until the zucchini is soft, stirring occasionally.

Nutrition Facts : Calories 118.1 calories, CarbohydrateContent 12.1 g, FatContent 7.4 g, FiberContent 3 g, ProteinContent 3.5 g, SaturatedFatContent 1.1 g, SodiumContent 275.5 mg, SugarContent 5.4 g

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