SHEET-PAN SESAME BEEF AND BROCCOLI RECIPE - BETTYCROCKE…
This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you’re craving takeout — and at 25 minutes, it’s faster, too!
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
- In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
- Serve with rice and green onions.
Nutrition Facts : Calories 280 , CarbohydrateContent 10 g, CholesterolContent 80 mg, FatContent 2 , FiberContent 1 g, ProteinContent 32 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 750 mg, SugarContent 6 g, TransFatContent 0 g
SHEET-PAN SESAME BEEF AND BROCCOLI RECIPE - BETTYCROCKE…
This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you’re craving takeout — and at 25 minutes, it’s faster, too!
Provided by Betty Crocker Kitchens
Total Time 25 minutes
Prep Time 10 minutes
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
- In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
- Serve with rice and green onions.
Nutrition Facts : Calories 280 , CarbohydrateContent 10 g, CholesterolContent 80 mg, FatContent 2 , FiberContent 1 g, ProteinContent 32 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 750 mg, SugarContent 6 g, TransFatContent 0 g
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