POWDER BUNS RECIPES

POWDER BUNS - BIGOVEN

Powder Buns - BigOven image

"This dish is from Belize. It is a delicious cross between a cookie and a scone or biscuit. They are served with butter, jam, marmalade or cheese. Or eaten plain. A single serving equals two powder buns."

Total Time 30 minutes

Prep Time 30 minutes

Yield 15

Number Of Ingredients 11

Ingredients

LIQUID INGREDIENTS
1/2 cup Butter Softened
1/2 cup Shortening
1 1/2 cup Brown Sugar
1 cup Whole Milk
1 Tbsp. Vanilla Extract
DRY INGREDIENTS
4 cup Flour
2 Tbsp. Baking Powder
1 tsp. Nutmeg
1 tsp. Cinnamon

Steps:

"1. Cream together butter, shortening, 1 cup of brown sugar, milk and vanilla in large bowl. 2. Sift together flour, ½ cup brown sugar, baking powder, cinnamon, nutmeg in medium bowl. 3. Add Dry ingredients slowly to the liquids in the large bowl. 4. Combine until firm. 5. Form into small balls, and flatten them with fingers onto cookie sheet. 6. Bake at 400ºF for 15 minutes. Makes approximately 30 powder buns. "

Nutrition Facts : Calories 416 calories, FatContent 11.2751416666667 g, CarbohydrateContent 74.783124 g, CholesterolContent 19.2261238666667 mg, FiberContent 1.29832001272043 g, ProteinContent 4.40484733333333 g, SaturatedFatContent 5.899914735 g, ServingSize 1 1 Serving (103g), SodiumContent 205.8028 mg, SugarContent 73.4848039872796 g, TransFatContent 0.787752246666668 g

POWDA BON (POWDER BUN) RECIPE - FOOD.COM

Powda Bon (Powder Bun) Recipe - Food.com image

Adapted from several online recipes: namely 'Flavors of Belize' cookbook and belmopancityonlin.com. Vegan friendly. For the record: I used half unbleached cane sugar and half demerara. If at all possible, please use freshly grated nutmeg. My Belizean friend described these buns "like English scones."

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 12 buns

Number Of Ingredients 10

Ingredients

2 cups unbleached flour
1 1/2 teaspoons baking powder
1 pinch salt
1/3 cup brown sugar (regular brown sugar, raw, demerara, muscovado, turbinado)
1/3 cup unbleached cane sugar
1/2 teaspoon freshly grated nutmeg
2 tablespoons butter (I used a combination of butter and coconut oil but original recipe specified shortening) or 2 tablespoons coconut oil (I used a combination of butter and coconut oil but original recipe specified shortening)
1/2 cup coconut milk (can use regular milk)
1 teaspoon vanilla
1/4 cup raisins (we subbed dried cranberries because someone in our household does not like raisins)

Steps:

Preheat oven to 350 degrees.
In a large mixing bowl sift together the flour, baking powder and salt.
Stir in both sugars and nutmeg.
Cut in the butter/shortening and/or coconut oil.
Combine the coconut milk and vanilla and stir in the bowl with the flour *just* until moistened. DO NOT overmix the batter! Stir in the raisins.
Roll into equal size balls and [slightly] flatten.
Arrange on a parchment lined baking sheet. Bake about 20 minutes or until golden brown. We liked our powda bons with a drizzle of agave.

Nutrition Facts : Calories 192.4, FatContent 4.2, SaturatedFatContent 3.2, CholesterolContent 5.1, SodiumContent 82.2, CarbohydrateContent 36.6, FiberContent 0.7, SugarContent 19.7, ProteinContent 2.4

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POWDER BUNS - BIGOVEN

"This dish is from Belize. It is a delicious cross between a cookie and a scone or biscuit. They are served with butter, jam, marmalade or cheese. Or eaten plain. A single serving equals two powder buns."
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