POUNDED YAM RECIPES
HOW TO MAKE POUNDED YAM (NIGERIAN SWALLOWS RECIPE ...
Steps:
- Peel the skin off the yam and then slice.
- Put them in the pot and boil till soft, add enough water so as the water in the yam won’t dry up because you will need it while pounding.
- Scoop the hot yams into a mortar and pound with the pestle, if the yam that you are pounding gets stiff add some of the water used in cooking the yam into the mortar and keep pounding.
- Pound the yam until it has a stretchy consistency and doesn’t stick when touched.
- Scoop your pounded yam in a plate.
- Serve with any Nigeria Soups.
Nutrition Facts : Calories 236 kcal, ServingSize 1 serving
EFO RIRO AND POUNDED YAM RECIPE - FOOD.COM
Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Remember this is entirely optional and dependent on how you want to recreate this dish. I have chosen to serve mine with Pounded Yam.
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- * Wash, season and bring all meats to boil. Season with 1 tablespoon of salt, 2 cubes of maggi, 1 tablespoon of dry pepper and boil till meat is tender.
- *Blend tomatoes and scotch bonnet peppers and boil till water dries.
- *If using raw spinach, wash and blanch your spinach to get rid of excess water and shred.
- *Separate meats and stock into different bowls. Heat up groundnut oil and fry meats till brown.
- *Heat up palm oil and pour in chopped onions and fry.
- *Pour in blended tomatoes and pepper and fry.
- *Add stock, salt, maggi, crayfish powder, locust beans and leave to simmer for 5 minutes.
- *Add fried meats and stir inches.
- *Add chopped spinach and stir inches Leave to simmer for 2 minutes.
- Serve with Pounded yam or with any accompaniment of your choice.
Nutrition Facts : Calories 1866.1, FatContent 169.5, SaturatedFatContent 69.4, CholesterolContent 427.2, SodiumContent 3995.9, CarbohydrateContent 21.8, FiberContent 9.1, SugarContent 8.2, ProteinContent 65.5
More about "pounded yam recipes"
EFO RIRO AND POUNDED YAM RECIPE - FOOD.COM
Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. People eat efo-riro with white rice, boiled plantain, fried plantain(dodo), yam etc. Depending on the leaves you use for efo-riro, the meal is very high in essential nutrients. I have chosen to use spinach for my efo-riro as spinach is high in vitamin A, C, E and K. It is also a great source of Iron which is especially important for women to help re-build our red blood cells. Hope you enjoy the Afrolems version of Efo-riro as I have chosen to add different types of protein in mine. Remember this is entirely optional and dependent on how you want to recreate this dish. I have chosen to serve mine with Pounded Yam.
From food.com
Total Time 1 hours
Calories 1866.1 per serving
From food.com
Total Time 1 hours
Calories 1866.1 per serving
- Serve with Pounded yam or with any accompaniment of your choice.
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HOW TO PREPARE POUNDED YAM AND EGUSI SOUP » MY RECIPE JOINT
Pounded yam is made with tuber of raw yams which is boiled, mashed and rolled to form a ball. Egusi soup soup is made with ground melon seed thickened with gourd or spinach.
From myrecipejoint.com
Reviews 5
Total Time 30 minutes
Category Main Course, stew
Cuisine Ghanaian, Nigerian
Calories 324 kcal per serving
From myrecipejoint.com
Reviews 5
Total Time 30 minutes
Category Main Course, stew
Cuisine Ghanaian, Nigerian
Calories 324 kcal per serving
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POUNDED YAM (FUFU) RECIPE | SIDE DISH RECIPES | PBS FOOD
Ingredients 2 cups yam powder 2 cups of water Directions Bring 2 cups of water to a boil on a stove top. Use a 2 Qt pot or larger. Whilst still on the stove top add the yam powder and mix it...
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POUNDED YAM - CHEF LOLAS KITCHEN
Jun 13, 2019 · To make Pounded Yam, all you need is Puna yam and water. Peel the yam and cut it into small cubes. Rinse about once or twice till you get clear water. Boil until the Yam becomes fork-tender. Pound or blend into a dough-like consistency until it’s completely smooth with no yam chunks left. What to serve with pounded yam
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From cheflolaskitchen.com
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POUNDED YAM RECIPE- CHEF'S PENCIL
May 09, 2021 · How to Make Pounded Yam: Peel the skins off the yams and slice them into about ½ inch thickness. Rinse and place the yams in a pot and add enough water to the level of the Yam. Rinse about once or twice till you get clear water. Cover and cook the yams for about 30 minutes, checking every 10 minutes or thereabout until the yams are fork tender.
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HOW TO MAKE POUNDED YAM - CANADIAN COOKING ADVENTURES
Apr 12, 2019 · To make pounded yam you will need a pot and a wood spoon. Then you will want to bring the water to a boil, turn down the water to low heat Then slowly pour the flour into the hot water and mix it hard and fast till it forms a ball like you see below. “ which helps to slightly pound the yam flour while it cooks in the hot water” Serve and enjoy!
From canadiancookingadventures.com
From canadiancookingadventures.com
POUNDED YAM (IYAN) RECIPE - ATNIGERIA
Feb 05, 2020 · Steps for Preparation Peel the yam Cut the peeled yam into small chunks Rinse twice or thrice with clean water Boil for about 25-30 minutes until the yam softens Pound with mortar and pestle until it is smooth with no chunks left (if you are using mortar and pestle)
From atnigeria.com
From atnigeria.com
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POUNDED YAM RECIPE- CHEF'S PENCIL
May 09, 2021 · How to Make Pounded Yam: Peel the skins off the yams and slice them into about ½ inch thickness. Rinse and place the yams in a pot and add enough water to the level of the Yam. Rinse about once or twice till you get clear water. Cover and cook the yams for about 30 minutes, checking every 10 minutes or thereabout until the yams are fork tender.
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POUNDED YAM WITH HUBAHUBA SAUCE RECIPE BY ZUBY'S KITCHEN ...
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HOW TO MAKE POUNDED YAM - CANADIAN COOKING ADVENTURES
Sep 30, 2018 · To make pounded yam you will need a pot and a wood spoon. Then you will want to bring the water to a boil, turn down the water to low heat. Then slowly pour the flour into the hot water and mix it hard and fast till it forms a ball like you see below. “ which helps to slightly pound the yam flour while it cooks in the hot water”.
From canadiancookingadventures.com
From canadiancookingadventures.com
POUNDED YAM RECIPE: HOW TO PREPARE POUNDED YAM
Pounded yam recipe is a series of posts on this blog to discuss the various fufu meals from Africa. The word fufu is a name generally given to various dough like dumplings usually starchy from different grains like rice, corn or wheat, or from casava, yam or plantain.
From africanfoods.co.uk
From africanfoods.co.uk
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EASY AFRICAN POUNDED YAM (IYAN) RECIPE
Feb 12, 2013 · Iyan (Pounded Yam) – Western Version Total Time: 20 Min Cook Time: 20 Min Yield: 6 to 8 Servings . Ingredients-2 ½ Cups of Yam powder mix-4 Cups of Boiling Water. Directions 1. In a sauce pan, bring 4 cups of water to a boil over a medium flame. Set aside ½ cup of the boiling water.
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POUNDED YAM | HOW TO POUND YAM FROM SCRATCH - 9JAFOODS
Dec 18, 2021 · Pounded yam is one of the many yam recipes in Nigeria that is eaten with varieties of Nigerian soups. I like it best when it is served with egusi soup. Yam is in the class of roots and tubers that are a staple of the Nigerian and West African diet. Consuming yam offers some 200 calories of energy per person daily.
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From 9jafoods.com
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AFIA EFERE (WHITE SOUP) AND POUNDED YAM | TAKEAWAY RECIPE ...
Jan 07, 2017 · So, Pounded Yam and White Soup is a recipe I have grown up knowing, and being back at home for the holidays refreshed this candid memory. Also, this is not just about my long-lost love – Afia Efere, it this is about a wonderful recipe that should cut across globally. White Soup a.k.a Afia Efere takes its name from the colour of the soup.
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POUNDED YAM: THE PRIDE OF THE AFRICAN KITCHEN
Pounded Yam. Pounded yam is a smooth dough of mashed yam often eaten with a vegetable soup or stew. It is much like mashed potatoes, but smoother, heavier, and tastier. It is a very popular West Africa. Traditionally, pounded yam is made by boiling yams in a pot, and once cooked, it is placed in a mortar and pounded or beaten into a smooth ...
From africanfoods.co.uk
From africanfoods.co.uk
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HOW TO PREPARE EFO RIRO & POUNDED YAM USING SYMPLINATURAL ...
Pounded Yam. Bring two cups of water to a rolling boil in a medium-sized pot. Add two packs of Sympli Yam Cubes, and leave to boil for 7 minutes. When yam is cooked, scoop into a food processor or a wooden mortar. If using a food processor, use the chopping blade and blend the yam for 5 minutes until soft and fluffy with no visible lumps.
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HOW TO PREPARE OFE NSALA WITH POUNDED YAM USING SYMPLINATURAL
Pounded Yam. Bring 500mL water to a rolling boil in a medium-sized pot. Add two packs of Sympli Yam Cubes, and leave to boil for seven minutes. Once cooked, scoop the yam into a food processor or a wooden mortar. If using a food processor, use the chopping blade and blend the yam for 5 minutes until soft and fluffy with no visible lumps.
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OGBONO SOUP AND POUNDED YAM - IMMACULATE BITES
Aug 17, 2018 · Add smoked fish, if using any. Be sure to have enough stock from the meat (about 3-4 cups). Mix ground ogbono with red oil, then add to the pot of boiled meat, followed by crayfish and scotch bonnet pepper, bring to a boil. Simmer and let it cook for about 10 minutes or more. Add chicken bouillon or cubes, if desired.
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HOW TO MAKE PERFECT POUNDO (NO LUMPS) || POUNDED YAM ...
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