OATMEAL AND CHOLESTEROL RECIPES

Name: Lower My Cholesterol Oatmeal Cookies
Prep time: 15 min
Cook time: 30 min
Yield: 36
Cuisine: American
Ingredients: 2 - egg whites; 1/2 teaspoon(s) salt; 3/4 cup(s) cooking oil; 2/3 cup(s) sugar; 2/3 cup(s) dark brown sugar; 1 teaspoon(s) baking soda; 1 teaspoon(s) cinnamon; 1 teaspoon(s) vanilla extract; 1/4 cup(s) applesauce, unsweetened; 2/3 cup(s) raisins; 2 cup(s) old fashioned oats; 1 1/2 cup(s) all purpose flour

LOW CHOLESTEROL OATMEAL COOKIES | JUST A PINCH RECIPES

Low Cholesterol Oatmeal Cookies | Just A Pinch Recipes image

I recently was told by the Doc that I need to get my cholesterol down by 30 points in 90 days or I have to start taking statin drugs.......so......cookies have egg yolks and butter.....and they won't help me get to my goal. I made this recipe to accommodate my sweet tooth and maybe even help lower my cholesterol at the same time. Oats are notorious for lowering cholesterol and the Omega-3 in some cooking oils is beneficial too. I don't think anyone will know that these are a healthier choice, unless you tell them.....Lower Cholesterol...here I come.

Provided by Garrison Wayne @TheOrganizedChef

Categories Cookies

Prep Time 15 minutes

Cook Time 30 minutes

Yield 36

Number Of Ingredients 12

Ingredients

2 - egg whites
1/2 teaspoon(s) salt
3/4 cup(s) cooking oil
2/3 cup(s) sugar
2/3 cup(s) dark brown sugar
1 teaspoon(s) baking soda
1 teaspoon(s) cinnamon
1 teaspoon(s) vanilla extract
1/4 cup(s) applesauce, unsweetened
2/3 cup(s) raisins
2 cup(s) old fashioned oats
1 1/2 cup(s) all purpose flour

Steps:

In a large bowl, beat the egg whites and oil with the salt and sugars.
Add applesauce, raisins, vanilla, soda, and cinnamon. Stir well.
Stir in the oats.
Add flour and mix just until well incorporated.
Chill dough, covered for an hour or longer.
Make 1 1/2 inch balls and bake 12 to a sheet in a 375 degree oven (350 in a convection oven) for about ten minutes. Remove from oven a rest on a rack for a minute and then use a spatula to transfer to a rack to cool thoroughly. Store airtight. Makes 36 cookies.

BANANA OATMEAL PANCAKES RECIPE: HOW TO MAKE IT

Banana Oatmeal Pancakes Recipe: How to Make It image

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 8 servings

Number Of Ingredients 4

Ingredients

2 cups complete whole wheat pancake mix
1 large firm banana, finely chopped
1/2 cup old-fashioned oats
1/4 cup chopped walnuts

Steps:

Prepare pancake batter according to package directions. Stir in the banana, oats and walnuts. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 155 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 293mg sodium, CarbohydrateContent 28g carbohydrate (4g sugars, FiberContent 4g fiber), ProteinContent 7g protein. Diabetic Exchanges 2 starch.

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BANANA OATMEAL PANCAKES RECIPE: HOW TO MAKE IT

These pancakes have less sodium per serving than other pancakes made from mixes. Decrease sodium even further by stretching the mix with banana, oats and walnuts. In our house we just sprinkle these with a little confectioners' sugar, because the fruit is so sweet you don't need syrup. — Patricia Swart, Galloway , New Jersey
From tasteofhome.com
Reviews 5
Total Time 15 minutes
Category Breakfast, Brunch
Calories 155 calories per serving

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