PORK WITH PINEAPPLE RECIPES

Name: Pork with Pineapple
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2-4 serving(s)
Ingredients: 1 lb pork fillet; 1 1/2 tablespoons peanut oil; 2 cloves garlic, chopped finely; 3 tablespoons coarsely chopped fresh coriander; 1 tablespoon dark soy sauce; 2 teaspoons sugar; 8 ounces pineapple, chopped,fresh or tinned; 1 finely chopped green chili pepper (optional); 2 teaspoons light soy sauce; 2 teaspoons rice wine or 2 teaspoons dry sherry; 1 teaspoon sesame oil; 2 teaspoons cornflour; 1/4 cup chopped fresh coriander

PORK WITH PINEAPPLE RECIPE - CHINESE.FOOD.COM

Pork with Pineapple Recipe - Chinese.Food.com image

Most people like this, I like to eat it with the extra heat of the chili pepper. I have been meaning to try it with chicken, I am almost sure that will be nice too. This is from a BBC programme called Saturday Kitchen and the recipe is by Ken Hom

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2-4 serving(s)

Number Of Ingredients 13

Ingredients

1 lb pork fillet
1 1/2 tablespoons peanut oil
2 cloves garlic, chopped finely
3 tablespoons coarsely chopped fresh coriander
1 tablespoon dark soy sauce
2 teaspoons sugar
8 ounces pineapple, chopped,fresh or tinned
1 finely chopped green chili pepper (optional)
2 teaspoons light soy sauce
2 teaspoons rice wine or 2 teaspoons dry sherry
1 teaspoon sesame oil
2 teaspoons cornflour
1/4 cup chopped fresh coriander

Steps:

Cut the pork into thin strips about 5cm/2in long.
In a medium bowl, combine the marinade ingredients.
Add the pork, mix well and leave to marinate at room temperature while you prepare the other ingredients.
Drain, discarding the marinade.
Heat a wok over a high heat until it is hot, add the oil, and when it is very hot and slightly smoking, add the garlic and stir-fry for 15 seconds or until golden brown.
Add the pork and stir-fry for 3 minutes.
Finally, add the pineapple, coriander, chili if using, soy sauce and sugar and continue to stir-fry for 3 minutes.
Sprinkle with the chopped coriander and serve.

Nutrition Facts : Calories 496.6, FatContent 22.2, SaturatedFatContent 5.4, CholesterolContent 142.9, SodiumContent 958.6, CarbohydrateContent 22.9, FiberContent 2, SugarContent 15.7, ProteinContent 50.4

PINEAPPLE PORK CHOPS RECIPE | ALLRECIPES

Pineapple Pork Chops Recipe | Allrecipes image

A very easy and delicious way to cook pork chops with a sweet, but not too sweet, sauce. I recommend serving the pork chops with white rice since the sauce is also excellent on the rice.

Provided by BREANNA20

Categories Main Dishes Pork Pork Chop Recipes Boneless

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 tablespoon olive oil
4 boneless pork chops
1 (14.5 ounce) can chicken broth
2 tablespoons soy sauce
1 tablespoon vinegar
2 tablespoons brown sugar
2 tablespoons cornstarch
½ cup pineapple juice

Steps:

Heat the olive oil in a skillet over medium heat, and brown the pork chops about 5 minutes on each side. Remove chops from the skillet, and set aside.
Mix the chicken broth, soy sauce and vinegar into the skillet, and bring to a boil. Return the pork chops to the skillet, reduce heat, and simmer 20 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Remove chops from the skillet, reserving broth mixture, and set aside.
In a bowl, blend the brown sugar, cornstarch, and pineapple juice. Mix into the skillet with the chicken broth mixture. Bring to a boil. Serve with the cooked pork chops.

Nutrition Facts : Calories 213.3 calories, CarbohydrateContent 15.4 g, CholesterolContent 39.2 mg, FatContent 9.9 g, FiberContent 0.2 g, ProteinContent 14.8 g, SaturatedFatContent 2.8 g, SodiumContent 909.6 mg, SugarContent 10.3 g

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