PORK TENDERLOIN WITH WORCESTERSHIRE SAUCE RECIPES

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ROAST PORK TENDERLOIN RECIPE - FOOD.COM



Roast Pork Tenderloin Recipe - Food.com image

Make and share this Roast Pork Tenderloin recipe from Food.com.

Total Time 9 hours

Prep Time 8 hours 15 minutes

Cook Time 45 minutes

Yield 4 serving(s)

Number Of Ingredients 10

1/2 teaspoon thyme
1/2 teaspoon marjoram
1/2 teaspoon sage
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon ground ginger
2 tablespoons soy sauce
1 tablespoon Worcestershire sauce
1 tablespoon olive oil
2 lbs pork tenderloin

Steps:

  • Combine first 6 ingredients, mixing well.
  • Add all remaining ingredients except pork loin and combine thoroughly.
  • Spread marinade evenly over pork loin and marinate in refrigerator for 8 hours.
  • Preheat oven to 350 degrees.
  • Remove pork loin from refrigerator and let come to room temperature.
  • Roast uncovered for 45 minutes.
  • Remove from oven and let rest for 15 minutes.
  • Carve into 1/4 inch slices.

Nutrition Facts : Calories 314.5, FatContent 11.4, SaturatedFatContent 3.2, CholesterolContent 147.6, SodiumContent 663.1, CarbohydrateContent 2.1, FiberContent 0.3, SugarContent 0.6, ProteinContent 48

PORK MEATBALL RECIPE | JAMIE OLIVER RECIPES



Pork meatball recipe | Jamie Oliver recipes image

Mighty meatballs get the super-food treatment with epic gravy and bread for dunking.

Total Time 1 hours 15 minutes

Yield 4

Number Of Ingredients 14

1 bunch of fresh mint (30g)
1 x 400g tin of cannellini beans
450g higher-welfare pork fillet
2 heaped teaspoons wholegrain mustard
50g porridge oats
olive oil
2 red onions
2 eating apples
1 tablespoon Worcestershire sauce
2 tablespoons plain wholemeal flour
1 litre organic chicken stock
4 wholemeal buns
30g Cheddar cheese
100g watercress and/or rocket

Steps:

    1. Preheat the oven to 200°C/400°F/gas 6.
    2. Pick the mint leaves and put half into a food processor, popping the rest into a cup of cold water for later.
    3. Drain the beans, roughly chop the pork fillet, and add both to the processor with 1 heaped teaspoon of mustard, the oats and a pinch of sea salt and black pepper.
    4. Blitz into a coarse mince (don’t go too fine – keep it light and chunky in texture), then tip onto a board and roll into a long sausage. Chop into four equal pieces, divide each into five and, with wet hands, roll into twenty balls.
    5. To start your gravy, put 1 tablespoon of oil into a large high-sided roasting tray on a medium-high heat and add four of the balls, breaking them up with a wooden spoon.
    6. Peel and quarter the onions, break apart into petals and add to the tray, stirring regularly. Cut the apples into thin wedges, discarding the core, and stir them in, too.
    7. Cook it all for 5 minutes, then stir in the Worcestershire sauce and the remaining heaped teaspoon of mustard, followed by the flour.
    8. Stir for 2 minutes, then gradually stir in the stock, season and bring to the boil (it might seem like a lot of liquid, but it will reduce right down as it bakes).
    9. Plop in the remaining balls, spacing them out evenly, then transfer to the oven for 25 minutes, or until golden, shaking the tray halfway through. Warm the buns alongside for the last 5 minutes.
    10. Remove the tray from the oven and finely grate the Cheddar over the balls to melt. Drain and toss the remaining mint leaves with the watercress and/or rocket, and serve it all together, dunking the buns in the gravy as you tuck in.

Nutrition Facts : Calories 591 calories, FatContent 15.7 g fat, SaturatedFatContent 4.4 g saturated fat, ProteinContent 49.1 g protein, CarbohydrateContent 62.2 g carbohydrate, SugarContent 15.6 g sugar, SodiumContent 1.5 g salt, FiberContent 13 g fibre

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