PORK TENDERLOIN WITH FENNEL RECIPES
PORK TENDERLOIN RECIPES - BBC GOOD FOOD
Serve pork tenderloin in a range of easy dishes, from stir-fries and pan-fried fillets, to one-pots and roasts. This cut of meat is good value, as well as being tender and moist.
Provided by Good Food team
Number Of Ingredients 1
FENNEL DIJON PORK TENDERLOIN - MORE.CTV.CA
If a roast pork tenderloin sounds like a fussy, difficult meal to make, think again! You just need to mix a few ingredients like Dijon mustard, thyme, sage, cinnamon, fennel and maple syrup in a dish, rub it on the pork, sear it pork on both sides, and then throw it in the oven.
Provided by CTV.CA
Categories Dinner
Total Time 50 minutes
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 425°F (220°C) and set a large cast-iron skillet over medium-high heat.
- Pat the tenderloins dry with a paper towel and coat each with vegetable oil. Season liberally with salt and pepper and sear until evenly browned all over.
- Transfer to a plate and add the butter and onions to the pan, season with salt and pepper and cook until lightly golden, about five minutes, stirring occasionally.
- Meanwhile, mix together the maple syrup, mustard, thyme, sage and cinnamon in a small bowl. Brush over the pork.
- Add the fennel to the pan and continue to cook for about five to seven minutes until the fennel is lightly browned. Carefully deglaze the pan with the white wine and nestle in the pork.
- Roast the pork for 15 to 17 minutes or until the internal temperature reaches 155-160°F (about 70°C)
- When cooked, transfer the pork to a cutting board, cover it with foil and allow it to rest for five to eight minutes.
- Place the onions and fennel over medium heat and add in the chicken stock. Using a wooden spoon, scrape up any browned bits off of the bottom of the pan and allow it to thicken slightly until the pork has rested.
- Slice the pork in medallions of desired thickness to serve. Enjoy!
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A pork tenderloin is not only a delicious choice for a weeknight family meal, it is also a smart one. A relatively inexpensive cut of meat, small, boneless pork tenderloins have no waste and they bake in record time. To keep the tenderloin moist and juicy and prevent overcooking, it is always a good idea to use a meat thermometer. You can use your favorite spice blends when preparing a pork tenderloin; whether you want a bar-b-que, Cajun, or Asian flavor, just use your spices and seasonings as a dry brine before baking. For this recipe, we use a simple seasoning blend of salt and pepper on the pork. Additional flavor comes from the shaved fresh vegetables dressed in a lemony vinaigrette. Use a sharp paring knife or a y-shaped vegetable peeler to thinly shave the carrots and zucchini for the salad. A kitchen mandoline works best on the radishes and fennel bulb. You can make the dressing in advance and keep it in the refrigerator, just be sure to whisk it again to re-incorporate all the ingredients.
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Total Time 25 minutes
Category Pork
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Total Time 25 minutes
Category Pork
- Thinly slice pork, and serve with salad.
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The trick to flavorful and moist pork tenderloin is to sear the pork before roasting. In our recipe, the pork is seared and then is baked on top a bed of apples and onions. Most often, you will find that pork tenderloins are sold in packages with two tenderloins. One tenderloin should generously serve 2 people and most likely serve 3. One note, “pork tenderloins” and “pork loin” are two different cuts of meat. Pork tenderloins are much thinner and take less time to cook.
From inspiredtaste.net
Reviews 4.8
Total Time 50 minutes
Cuisine American
Calories 293 per serving
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Reviews 4.8
Total Time 50 minutes
Cuisine American
Calories 293 per serving
- To serve, slice pork into 1-inch slices then serve on a bed of the apples and onions with pan sauce drizzled on top.
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This meal is so quick, easy, and so good. I usually have all the ingredients on hand and everyone enjoys the honey mustard flavor. —Joyce Moynihan, Lakeville, Minnesota
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Reviews 4.8
Total Time 30 minutes
Category Dinner
Calories 226 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 30 minutes
Category Dinner
Calories 226 calories per serving
- Preheat oven to 400°. Place pork on a greased rack in a 15x10x1-in. baking pan lined with foil. In a small bowl, combine glaze ingredients; set aside 3 tablespoons glaze for basting. Spoon remaining glaze over pork., Bake, uncovered, until a thermometer reads 145°, 24-28 minutes, basting occasionally with reserved glaze. Let stand for 5 minutes before slicing.
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My husband and I think this roasted pork tenderloin tastes like a fancy restaurant dish, but it couldn’t be simpler to make at home. The maple-mustard glaze makes it extra special. It's a modification of a recipe we first tasted at a friend's house. —Colleen Mercier, Salmon Arm, British Columbia.
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Reviews 4
Total Time 30 minutes
Category Dinner
Calories 264 calories per serving
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Reviews 4
Total Time 30 minutes
Category Dinner
Calories 264 calories per serving
- Preheat oven to 425°. Mix seasonings; sprinkle over pork. In a large nonstick skillet, heat butter over medium heat; brown tenderloins on all sides. Transfer to a foil-lined 15x10x1-in. pan. Roast 10 minutes., Meanwhile, for glaze, in same skillet, mix syrup, vinegar and mustard; bring to a boil, stirring to loosen browned bits from pan. Cook and stir until slightly thickened, 1-2 minutes; remove from heat., Brush 1 tablespoon glaze over pork; continue roasting until a thermometer inserted in pork reads 145°, 7-10 minutes, brushing halfway through with remaining glaze. Let stand 5 minutes before slicing.
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Reviews 4.8
Total Time 3 hours 35 minutes
Category main-dish
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Reviews 4.8
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