PORK CHOPS RICE AND BROCCOLI RECIPES
PORK CHOPS WITH BROCCOLI AND RICE RECIPE - PILLSBURY.COM
Adding broccoli to a rice mix results in a special side for skillet-prepared pork chops.
Provided by Pillsbury Kitchens
Total Time 30 minutes
Prep Time 25 minutes
Yield 4
Number Of Ingredients 7
Steps:
- In 12-inch nonstick skillet, mix rice, seasoning package from rice mix and water. Heat to boiling over medium heat. Cover; cook 7 minutes. Add broccoli; cook 3 minutes longer.
- Spoon rice and broccoli onto 4 dinner plates. Cover to keep warm.
- Wipe out skillet. In same skillet, heat oil over medium-high heat. Sprinkle salt and pepper over pork; place in skillet. Cook 4 to 6 minutes or until bottoms are browned. Turn pork; cook 4 to 5 minutes longer or until pork is no longer pink and meat thermometer inserted in center reads 160°F. Serve pork with rice and broccoli.
Nutrition Facts : Calories 400 , CarbohydrateContent 16 g, CholesterolContent 90 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 34 g, SaturatedFatContent 7 g, ServingSize 1 Serving, SodiumContent 560 mg, SugarContent 1 g, TransFatContent 0 g
PORK, BROCCOLI AND RICE CASSEROLE RECIPE | ALLRECIPES
I made this up one night when I had leftover pork roast that I had cooked in my slow cooker and frozen. Pork, broccoli and rice with a hint of curry. It's very homey and easy to make ahead of time.
Provided by JULIE NOYES
Categories Meat and Poultry Pork
Total Time 1 hours 5 minutes
Prep Time 20 minutes
Cook Time 45 minutes
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place rice and water in a saucepan over medium-high heat and bring to a boil. Once the water is boiling, reduce heat to low, cover, and simmer for 20 minutes, or until rice is tender.
- In a large bowl, mix together the cubed pork, rice and broccoli. Stir in the cream of celery soup and mayonnaise, then season with pepper and curry powder. Transfer to a 9x13 inch baking dish, and cover with aluminum foil.
- Bake for 45 to 50 minutes in the preheated oven, until evenly heated through. Remove the aluminum foil for the last 5 minutes in the oven.
Nutrition Facts : Calories 373.2 calories, CarbohydrateContent 26.1 g, CholesterolContent 75.8 mg, FatContent 18 g, FiberContent 1.9 g, ProteinContent 26 g, SaturatedFatContent 3.7 g, SodiumContent 714.2 mg, SugarContent 1.7 g
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