PORK BOWLS RECIPE RECIPES

Name: Slow-Cooker Hawaiian Pork Rice Bowls
Prep time: 40 min
Total time: 7 h 40 min
Yield: 6
Ingredients: 3 lb boneless pork shoulder roast; 2 teaspoons liquid smoke; 1 tablespoon coarse sea salt; 3 cups fresh stir-fry vegetable mixture; 1/4 cup teriyaki sauce; 6 cups cooked white rice; 1 cup chopped fresh pineapple; 1/3 cup sliced green onion

SLOW-COOKER HAWAIIAN PORK RICE BOWLS RECIPE - PILLSBURY.…

Slow-Cooker Hawaiian Pork Rice Bowls Recipe - Pillsbury.… image

These delicious rice bowls come together with slow-cooked pork, steamed teriyaki vegetables and fresh pineapple.

Provided by Pillsbury Kitchens

Total Time 7 hours 40 minutes

Prep Time 40 minutes

Yield 6

Number Of Ingredients 8

Ingredients

3 lb boneless pork shoulder roast
2 teaspoons liquid smoke
1 tablespoon coarse sea salt
3 cups fresh stir-fry vegetable mixture
1/4 cup teriyaki sauce
6 cups cooked white rice
1 cup chopped fresh pineapple
1/3 cup sliced green onion

Steps:

Spray 5- to 6-quart slow cooker with cooking spray. Place pork in slow cooker; drizzle liquid smoke on top of pork, and sprinkle with coarse sea salt. Cover and cook on Low heat setting 7 to 8 hours.
Carefully transfer pork to large cutting board. When cool enough to handle, shred pork with 2 forks; discard fat and cartilage. Strain juices in slow cooker, and add 3/4 cup of strained juices to the shredded pork. Cover and keep warm.
Meanwhile, in 10-inch nonstick skillet, heat 1/4 cup water and the vegetable mixture over medium-high heat. Cover and steam 5 minutes; add teriyaki sauce, and continue cooking uncovered about 2 minutes or until tender-crisp.
Divide rice among 6 serving bowls; top each with 3/4 cup shredded pork, teriyaki vegetables, pineapple and green onion. Serve with additional teriyaki sauce, if desired. Any remaining pork can be refrigerated for another use.

Nutrition Facts : Calories 670 , CarbohydrateContent 54 g, CholesterolContent 140 mg, FatContent 1 1/2 , FiberContent 2 g, ProteinContent 52 g, SaturatedFatContent 9 g, ServingSize 1 Serving, SodiumContent 2340 mg, SugarContent 6 g, TransFatContent 0 g

SLOW-COOKED PORK STEW RECIPE: HOW TO MAKE IT

Slow-Cooked Pork Stew Recipe: How to Make It image

Try this comforting pork stew recipe that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliott, Houston, Texas

Provided by Taste of Home

Categories Dinner

Total Time 05 hours 15 minutes

Prep Time 15 minutes

Cook Time 05 hours 00 minutes

Yield 8 servings.

Number Of Ingredients 16

Ingredients

2 pork tenderloins (1 pound each), cut into 2-inch pieces
1 teaspoon salt
1/2 teaspoon pepper
2 large carrots, cut into 1/2-inch slices
2 celery ribs, coarsely chopped
1 medium onion, coarsely chopped
3 cups beef broth
2 tablespoons tomato paste
1/3 cup pitted dried plums (prunes), chopped
4 garlic cloves, minced
2 bay leaves
1 fresh rosemary sprig
1 fresh thyme sprig
1/3 cup Greek olives, optional
Chopped fresh parsley, optional
Hot cooked mashed potatoes, optional

Steps:

Sprinkle pork with salt and pepper; transfer to a 4-qt. slow cooker. Add carrots, celery and onion. In a small bowl, whisk broth and tomato paste; pour over vegetables. Add plums, garlic, bay leaves, rosemary, thyme and, if desired, olives. Cook, covered, on low 5-6 hours or until meat and vegetables are tender., Discard bay leaves, rosemary and thyme. If desired, sprinkle stew with parsley and serve with potatoes.

Nutrition Facts : Calories 177 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 698mg sodium, CarbohydrateContent 9g carbohydrate (4g sugars, FiberContent 1g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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