PORK AND CHICKPEAS RECIPES

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PORK AND CHICKPEA STEW | SO DELICIOUS



Pork and Chickpea Stew | So Delicious image

A classic and comforting meaty filling stew may be all you need to fight the cold outside. It’s a nutritious and warming way to fill yourself up. Let the cubed pork leg and chickpeas, flavored with tomatoes, thyme, and onion satisfy your appetite.

Provided by Andrei Gusty

Total Time 35 minutes

Yield 3

Number Of Ingredients 12

1 tablespoon vegetable oil
1 onion, minced
2 garlic cloves, crushed
10 ounces of pork leg, cubed
½ medium red bell pepper, diced
salt
pepper
1 teaspoon dried thyme
½ cup canned tomatoes
½ cup water
1 ½ cups of canned chickpeas
fresh parsley for garnishing

Steps:

  • Heat the vegetable oil in a skillet over low heat. Add the onion and garlic. Cook and stir until tender.
  • Add the pork leg and turn the heat to medium. Cook and stir until browned.
  • Add the bell pepper and stir it in. Season with salt and pepper, add the thyme and canned tomatoes. Stir in.
  • Add the water and stir in. Cover with the lid and simmer for 10 minutes.
  • Add the canned chickpeas and stir them in. Season with fresh parsley and remove from heat.

Nutrition Facts : Calories 564 calories , ProteinContent 42 grams , FatContent 14 grams , CarbohydrateContent 70 grams

SLOW-COOKED PORK WITH CHICKPEAS RECIPE RECIPE | EPICURIOUS



Slow-Cooked Pork with Chickpeas Recipe Recipe | Epicurious image

Canned chickpeas are perfect for this one-pot dish because they become even more creamy as they warm in the cooking liquid. In case you’re not a fan, you can go with whatever canned bean you like.

Provided by Andy Baraghani

Total Time 3 hours, 45 minutes

Cook Time 45 minutes

Yield 6 servings

Number Of Ingredients 14

1 Tbsp. crushed red pepper flakes
1 Tbsp. whole black peppercorns
1 Tbsp. fennel seeds
4 lb. boneless pork shoulder, fat cap trimmed to 1/4"
2 Tbsp. kosher salt
4 Tbsp. extra-virgin oil, divided
1 medium onion, sliced into 1/2"-thick rounds
1 head of garlic, halved crosswise
4 fresh bay leaves
2 cups dry white wine
2 (15.5-oz.) canned chickpeas, rinsed
1/2 lemon
3 Tbsp. finely chopped parsley
A spice mill or mortar and pestle

Steps:

  • Coarsely grind red pepper flakes, peppercorns, and fennel seeds in spice mill or with mortar and pestle.
  • Generously season pork with salt, sprinkling more heavily on meat than layer of fat. Sprinkle with spice mixture, massaging into all spots so it adheres to pork.
  • Roll pork as tightly as you can, then tie individual lengths of kitchen twine around roast every 1" or so. Wrap tightly with plastic wrap and let sit at room temperature at least 1 hour, or chill overnight.
  • Preheat oven to 325°F. Heat 2 Tbsp. oil in a large Dutch oven. Cook pork, turning occasionally, until browned on all sides, 10–12 minutes total. Transfer pork to a plate.
  • Remove pot from heat and dump out fat. Add remaining 2 Tbsp. oil and heat over medium. Cook onion and garlic, stirring occasionally, until exposed flesh turns golden brown, about 2 minutes. Stir in bay leaves and return pork to pot. Pour in wine and 2 cups water. Cover pot and transfer to oven. Bake, turning pork every 45 minutes or so, until pork is tender and pulls apart easily, 2 1/2–3 hours. Transfer pork to a plate and let cool slightly before tearing into big chunks.
  • Return pot with braising liquid to low heat and add chickpeas and pork. Cover and cook until chickpeas and pork are warmed through, 12–15 minutes.
  • Transfer chickpeas, pork, and braising liquid to a platter. Finely zest lemon over and top with parsley.
  • Stew (without lemon zest and parsley) can be made 3 days ahead. Let cool; cover and chill. Add lemon zest and parsley just before serving.

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