POPCORN SHRIMP DIPPING SAUCE RECIPE RECIPES
BAKED POPCORN SHRIMP WITH SWEET CHILI SAUCE RECIPE ...
This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. We also swap out mayo-based tartar sauce for a healthier Greek yogurt dip flavored with Thai chili sauce.
Provided by EatingWell Test Kitchen
Categories Healthy Baked Fish Recipes
Total Time 25 minutes
Number Of Ingredients 10
Steps:
- Position rack in bottom of oven; preheat to 450 degrees F. Coat a large baking sheet with cooking spray.
- Whisk eggs, Old Bay, garlic powder and 1/4 teaspoon salt in a shallow bowl. Place breadcrumbs in another shallow bowl or dish. Add shrimp to the egg mixture and stir until well coated. Transfer to the breadcrumbs with a slotted spoon and gently stir to coat. Arrange the shrimp in a single layer on the prepared baking sheet. Generously coat with cooking spray.
- Bake the shrimp until cooked through and browned on the bottom, 6 to 8 minutes.
- Meanwhile, combine yogurt (or sour cream), chili sauce, hot sauce and the remaining 1/4 teaspoon salt in a small bowl. Serve the shrimp with the dipping sauce.
Nutrition Facts : Calories 242.7 calories, CarbohydrateContent 24.8 g, CholesterolContent 206.7 mg, FatContent 3.6 g, FiberContent 0.5 g, ProteinContent 26.2 g, SaturatedFatContent 0.6 g, SodiumContent 583.1 mg, SugarContent 10.4 g
POPCORN SHRIMP RECIPE | ALLRECIPES
Popcorn shrimp make a nice appetizer or side dish for both adults and children. Best served with cocktail sauce.
Provided by JK813
Categories Appetizers and Snacks Seafood Shrimp
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Place flour in a bowl. Whisk egg and milk in another bowl. Combine bread crumbs, salt, basil, parsley, garlic powder, and onion powder in a third bowl.
- Gently press shrimp into flour to coat and shake off excess. Dip into egg mixture and press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded shrimp onto a plate while breading the rest; do not stack.
- Deep fry breaded shrimp in preheated oil until golden brown, 3 to 4 minutes. Transfer shrimp to a paper towel-lined platter to drain.
Nutrition Facts : Calories 562.3 calories, CarbohydrateContent 50.4 g, CholesterolContent 131.7 mg, FatContent 31.3 g, FiberContent 2.3 g, ProteinContent 19.5 g, SaturatedFatContent 4.9 g, SodiumContent 1116.2 mg, SugarContent 3.3 g
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Category low sugar, nut-free, 30-minute meals, weeknight meals, fried, main dish, seafood
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