POBLANO CORN RELISH RECIPES

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PAN-FRIED FLOUNDER WITH POBLANO-CORN RELISH RECIPE - BRIAN ...



Pan-Fried Flounder with Poblano-Corn Relish Recipe - Brian ... image

Brian Talley, who says he “cooks as much fish as everyone in the family will tolerate,” pairs sweet flounder (a great source of lean protein) with a slightly smoky, healthy relish of homegrown chile peppers, corn and avocado. Slideshow:  Healthy Fish Recipes 

Provided by Brian Talley

Categories     Flounder

Total Time 35 minutes

Yield 4

Number Of Ingredients 11

1 large poblano chile pepper, cut into thin strips
1/4 cup plus 1 teaspoon extra-virgin olive oil
1 small onion, thinly sliced
1 ear of corn, kernels cut off
1 garlic clove, minced
1/2 large Hass avocado, diced
Juice of 1/2 lemon
1/4 cup chopped cilantro
Salt and freshly ground pepper
Four 6-ounce flounder fillets
All-purpose flour, for dredging

Steps:

  • In a large nonstick skillet, spread the poblano strips in an even layer and cook over high heat, without stirring, until lightly charred, 3 minutes. Add 1 teaspoon of the olive oil and the onion and cook over moderate heat until the onion is lightly browned, 3 minutes. Add the corn and garlic and cook, stirring, until heated through, about 2 minutes. Transfer the relish to a bowl and let cool to room temperature. Gently fold in the avocado, lemon juice and cilantro and season with salt and pepper.
  • Season the flounder with salt and pepper. Dredge the flounder in the flour, shaking off the excess. In each of 2 large, nonstick skillets, heat 2 tablespoons of the olive oil until shimmering. Add 2 fillets to each skillet and cook over moderately high heat until golden brown on the bottom, about 3 minutes. Turn and cook just until the fillets are white throughout, about 1 minute longer. Transfer the flounder to plates and top with the poblano relish.

ROASTED CORN AND POBLANOS RECIPE | ALLRECIPES



Roasted Corn and Poblanos Recipe | Allrecipes image

Side dish for Tex-Mex meal. Roasted fresh corn and poblano peppers combine to create a great flavor. Control the heat of this dish by the way the jalapenos are prepared. For no heat, omit jalapenos all together.

Provided by Denny

Categories     Side Dish    Vegetables    Corn

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 6

4 ears corn on the cob, husks and silk removed
2 tablespoons olive oil
2 poblano peppers, seeded and diced
4 jalapeno peppers - seeds and membranes removed and peppers chopped
1 red onion, chopped
½ cup butter

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  • Broil the corn until the kernels are slightly charred at the tips, about 5 minutes, turning often. Remove corn, cool, and cut the kernels from the cob; transfer kernels to a bowl.
  • Heat olive oil in a skillet over medium heat; cook and stir poblano peppers, jalapeno peppers, and red onion until peppers and onions are tender, about 8 minutes; mix in corn and butter. Cover skillet and simmer mixture for 10 more minutes to combine flavors.

Nutrition Facts : Calories 244.8 calories, CarbohydrateContent 15.2 g, CholesterolContent 40.7 mg, FatContent 20.8 g, FiberContent 3.1 g, ProteinContent 2.9 g, SaturatedFatContent 10.5 g, SodiumContent 122.6 mg, SugarContent 3.6 g

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