PLUM PORK CHOPS RECIPES
PLUM PORK CHOPS RECIPE - FOOD.COM
Make and share this Plum Pork Chops recipe from Food.com.
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl, mix plum preserves, garlic, soy sauce and salt.
- Microwave on high 1 minute or until preserves melt.
- Brush 1 side of each pork chop with plum sauce.
- On a pre-heated grill place pork chops sauce side down and cook over medium heat for 5 minutes or until browned.
- Brush top side of chops with plum sauce, turn chops over and cook for 5 minutes or until cooked through.
- Remove pork chops from grill to serving dish.
- Reheat remaining plum sauce and pour over pork chops.
- (This can also be cooked in a pre-heated large non-stick skillet.).
- Serve pork chops on top a bed of Risotto.
- A baby spinach salad is a great addition.
Nutrition Facts : Calories 264.4, FatContent 11.8, SaturatedFatContent 4.4, CholesterolContent 71.4, SodiumContent 452.2, CarbohydrateContent 14.3, FiberContent 0.3, SugarContent 9.8, ProteinContent 23.8
PLUM-GOOD PORK CHOPS RECIPE: HOW TO MAKE IT
Ginger and plum sauce add Asian flavor that makes this dish a standout. A side of crunchy coleslaw is the perfect partner. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, brown chops in oil. Combine the plum sauce, orange juice, soy sauce, garlic, mustard, ginger and pepper; pour over chops. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Remove pork chops and keep warm. Set aside 1/2 cup sauce mixture., In the same skillet, cook the coleslaw mix, carrot and onions over medium heat until crisp-tender. Serve with pork chops; drizzle with reserved sauce and sprinkle with sesame seeds.
Nutrition Facts : Calories 373 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 86mg cholesterol, SodiumContent 685mg sodium, CarbohydrateContent 30g carbohydrate (20g sugars, FiberContent 3g fiber), ProteinContent 33g protein. Diabetic Exchanges 4 lean meat
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