PITA FILLER RECIPES

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BOSNIAN PITA (PHYLLO PIE) WITH SPINACH FILLING RECIPE ...



Bosnian Pita (phyllo pie) with Spinach Filling Recipe ... image

This is one of the most delicious dishes I have ever come across. It is special to me because it is my husband's favorite dish from his old country. My mother in law and his aunt, both from Bosnia, taught me how to make it, even though they do not speak much English. They even make their own dough, but making phyllo dough is very difficult and they assured me it is more than okay

Total Time 1 hours 45 minutes

Prep Time 45 minutes

Cook Time 1 hours

Yield 8 serving(s)

Number Of Ingredients 10

1 package thawed phyllo pastry sheet
2 bags washed fresh spinach
1 egg
1/4 cup sour cream (can use low fat)
1/2 lb feta cheese, crumbled
1 cup shredded mild cheddar cheese
olive oil
1 1/2 teaspoons salt
low-fat milk
low-fat plain yogurt (optional)

Steps:

  • WASH HANDS (This recipe requires you to work with the food directly with your hands).
  • Preheat oven to 350.
  • Wash and drain spinach.
  • Chop spinach and put in a big glass bowl.
  • Add salt and mix with hands.
  • Leave the spinach to sit for about 10 minutes to allow the salt to draw out the water from the vegetable.
  • The water in spinach will make the filling bitter so do not skip this step.
  • Drain the spinach by either sqeezing it bit by bit with your hand over the sink or by spinning several times in a salad spinner.
  • Transfer drained spinach into a new bowl.
  • Add egg, and sour cream.
  • Fold in feta and cheddar cheese.
  • Put some olive oil in a small bowl.
  • Grease a 9"*13" glass or metal baking pan.
  • Take your phyllo dough sheets and lie the sheets, stacked, on a dry surface.
  • TIP: (While adding the filling, you may wish to cover the dough with a dry towel and then a damp one to keep it from drying out or flaking) Place one sheet of dough into the pan and cut away excess.
  • Brush with oil, using either your hands or a pastry brush.
  • Repeat until dough is 6 or 7 layers.
  • Add a skim of filling with hands and spread evenly.
  • Repeat steps 16-18 until the pie reaches the top of the pan or you run out of ingredients.
  • Just make sure you finish with the dough on top, sort of like lasagna.
  • Place pie in the oven, uncovered, about 45 minutes.
  • The top becomes flaky.
  • Pour on top of the pie while it is baking, 1/4 cup sour cream blended with 0.125 cup of milk.
  • Bake for 15 more minutes.
  • This dish can be served warm or room temperature.
  • It is traditionally served with a yogurt beverage which is easily replicated by mixing the plain yogurt with milk, in equal parts.

Nutrition Facts : Calories 156.6, FatContent 12.9, SaturatedFatContent 8.4, CholesterolContent 69.7, SodiumContent 853.7, CarbohydrateContent 1.7, FiberContent 0, SugarContent 1.3, ProteinContent 8.6

PITA CHICKEN RECIPE | ALLRECIPES



Pita Chicken Recipe | Allrecipes image

Kind of like a fajita sandwich. Great with a nice green salad. Eat and enjoy!

Provided by Kim Fliehmann

Categories     Meat and Poultry    Chicken    Breast    Skillet

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 13

2 skinless, boneless chicken breast halves - cut into strips
1 tablespoon olive oil
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon cayenne pepper
¼ cup salsa
2 pita breads
8 ounces diced tomato
1 cup shredded lettuce
½ cup sliced avocado
2 tablespoons low-fat sour cream

Steps:

  • Cut chicken into strips. In a skillet, saute in hot oil until almost done. Sprinkle garlic powder, onion powder, salt, ground black pepper and cayenne pepper over chicken. Add salsa and simmer until done (about 5 minutes).
  • Split pitas in half, fill with chicken and garnish with tomatoes, lettuce, avocados and sour cream. Add whatever garnishes you like and eat!

Nutrition Facts : Calories 487.4 calories, CarbohydrateContent 45.6 g, CholesterolContent 77.8 mg, FatContent 18.7 g, FiberContent 6.1 g, ProteinContent 34.9 g, SaturatedFatContent 4 g, SodiumContent 886.6 mg, SugarContent 4.9 g

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