PIGEON RECIPES RECIPES

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PIGEON RECIPES - BBC GOOD FOOD



Pigeon recipes - BBC Good Food image

Try our easy game recipes this winter for a new twist on your Sunday lunch. See our top pigeon dishes like light salads, hearty pies and wholesome roasts.

Provided by Good Food team

Number Of Ingredients 1

SLOW-COOKED PIGEON - JAMIE OLIVER



Slow-cooked pigeon - Jamie Oliver image

This is one of Luis Gallego’s favourite pigeon recipes.

Total Time 4 hours 20 minutes

Yield 4

Number Of Ingredients 9

2 small onions
2 carrots
2 cloves of garlic
4 pigeons
4 sprigs of fresh flat-leaf parsley
8 tablespoons olive oil
2 tablespoons plain flour
250 ml dry white wine
750 ml organic chicken stock

Steps:

    1. Peel and chop the onions, carrots and garlic, halve the pigeons, then pick and finely chop the parsley.
    2. Heat the oil in a casserole dish over a medium heat, then sauté the onion, carrot and garlic until softened. Add the pigeon and brown for 3 to 5 minutes. Sprinkle the flour in and stir well.
    3. Add the wine and stock, season generously, then increase the heat and bring to the boil. Lower the heat, stir in the parsley, then simmer with the lid on for 4 hours. Check on it now and again, adding an extra splash of water, if needed.
    4. When the pigeon is nearly ready, use a fork to shred the meat off the bone – it should fall off easily. Serve with potatoes or crusty bread – be careful of the bones!

Nutrition Facts : Calories 430 calories, FatContent 32.5 g fat, SaturatedFatContent 5.4 g saturated fat, ProteinContent 16.4 g protein, CarbohydrateContent 17.2 g carbohydrate, SugarContent 6.3 g sugar, SodiumContent 0.4 g salt, FiberContent 0 g fibre

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