PERCH SOUP RECIPES

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VEGETABLE SOUP WITH PERCH RECIPE | EAT SMARTER USA



Vegetable Soup with Perch recipe | Eat Smarter USA image

The Vegetable Soup with Perch recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 50 minutes

Yield 4

Number Of Ingredients 15

600 grams small waxy potatoes
salt
4 carrots (yellow and orange)
1 Fennel bulb
2 stalks Celery
1 tablespoon olive oil
200 milliliters dry white wine
400 milliliters Vegetable broth
1 bay leaf
4 Juniper berries
0.5 teaspoon peppercorns
1 cloves
600 grams Perch fillet
20 grams butter
2 tablespoons fresh parsley

Steps:

  • Peel the potatoes and boil in salted water for about 20 minutes.
  • Peel and slice the carrots. Rinse the fennel and cut into thin sticks. Rinse and slice the celery. Sweat the vegetables together in hot oil in a wide pot. Deglaze with the wine, season with salt, and pour in the broth. Combine the bay leaf, juniper, peppercorns, and cloves in a cheesecloth bag and add to the broth over low heat for about 10 minutes. Rinse the perch, pat dry, and cut into 8 pieces of approximately equal size. Add the fish to the broth, cover, and leave for about 10 minutes until done. The broth temperature should not exceed 80°C (approximately 175°F). Discard the spice bag.
  • Melt the butter with the parsley in a hot pan and swirl the drained potatoes in it. Season lightly with salt and transfer potatoes to soup bowls. Spoon the fish, vegetables, and broth on top and serve.

Nutrition Facts : Calories 457.21 kcal, FatContent 9.69 g, SaturatedFatContent 3.44 g, ProteinContent 43.97 g, CarbohydrateContent 43.91 g, SugarContent 0 g, CholesterolContent 183.25 mg

PANFISH CHOWDER RECIPE: HOW TO MAKE IT



Panfish Chowder Recipe: How to Make It image

With my husband being an avid hunter and fisherman, I can never have enough new fish and wild game recipes. We especially enjoy this rich chowder. It's a hearty dish with big chunks of fish, potatoes and bacon in a tempting creamy broth. -Cyndi Fliss, Bevent, Wisconsin

Provided by Taste of Home

Categories     Lunch

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 6 servings.

Number Of Ingredients 13

6 bacon strips, cut into 1-inch pieces
2/3 cup chopped onion
1/2 cup chopped celery
3 medium potatoes, peeled and cubed
2 cups water
1/2 cup chopped carrots
2 tablespoons minced fresh parsley
1 tablespoon lemon juice
1/2 teaspoon dill weed
1/4 teaspoon garlic salt
1/8 teaspoon pepper
1 pound panfish fillets (perch, sunfish or crappie), cut into 1-inch chunks
1 cup half-and-half cream

Steps:

  • In a 3-qt. saucepan, cook the bacon over medium heat until crisp. Using a slotted spoon, remove bacon to paper towels; drain, reserving 2 tablespoons drippings. Saute onion and celery in reserved drippings until tender., Add the potatoes, water, carrots, parsley, lemon juice and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, until vegetables are tender, about 30 minutes. Add fish and bacon; simmer for 5 minutes or just until fish flakes with a fork. Add cream and heat through.

Nutrition Facts : Calories 325 calories, FatContent 18g fat (8g saturated fat), CholesterolContent 103mg cholesterol, SodiumContent 324mg sodium, CarbohydrateContent 19g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 20g protein.

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VEGETABLE SOUP WITH PERCH RECIPE | EAT SMARTER USA
The Vegetable Soup with Perch recipe out of our category Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
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