PEARL BARLEY SIDE DISH RECIPES RECIPES
BARLEY RISOTTO RECIPE: HOW TO MAKE IT
Low in fat, but high in fiber, this delicious barley risotto puts a twist on the typical dish. With its nutty undertones, barley provides the perfect backdrop for lemon and parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Side Dishes
Total Time 01 hours 05 minutes
Prep Time 10 minutes
Cook Time 55 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, bring broth to a simmer; keep hot., In another small saucepan over medium-high heat, cook and stir the barley for 2-4 minutes or until lightly browned. Transfer to a small bowl. In the same saucepan, saute onion in oil for 2 minutes. Add garlic; saute 1 minute longer or until onion is tender. Stir in barley and wine. Cook and stir until all of the liquid is absorbed. , Add hot broth, 1/2 cup at a time, stirring constantly and allowing the liquid to absorb between additions. Cook just until barley is almost tender (cooking time is about 45 minutes). Add the parsley and lemon zest; cook and stir until heated through. Serve immediately.
Nutrition Facts : Calories 184 calories, FatContent 2g fat (0 saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 742mg sodium, CarbohydrateContent 32g carbohydrate (2g sugars, FiberContent 6g fiber), ProteinContent 5g protein. Diabetic Exchanges 2 starch
VEGETARIAN SALAD RECIPES | BBC GOOD FOOD
Try a vibrant and substantial salad for a side dish or mains. Use seasonal veg in allotment salads, summer sharing platters and comforting winter bowls.
Provided by Good Food team
Number Of Ingredients 1
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