PARSLEY AND GARLIC RECIPES

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PARSLEY-CRUSTED COD RECIPE: HOW TO MAKE IT



Parsley-Crusted Cod Recipe: How to Make It image

Struggling to increase your family’s fish servings? You’ll appreciate this easy cod with staple ingredients. The flavors are mild and delicious, so even picky eaters won’t complain. —Judy Grebetz, Racine, Wisconsin

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 8

3/4 cup dry bread crumbs
1 tablespoon minced fresh parsley
2 teaspoons grated lemon zest
1 garlic clove, minced
1/4 teaspoon kosher salt
1/4 teaspoon pepper
2 tablespoons olive oil
4 cod fillets (6 ounces each)

Steps:

  • In a shallow bowl, combine the first 6 ingredients. Brush oil over 1 side of fillets; gently press into crumb mixture., Place crumb side up in a 13x9-in. baking dish coated with cooking spray. Bake at 400° just until fish begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 215 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 194mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 28g protein. Diabetic Exchanges 5 lean meat

ROAST TURKEY WITH LEMON, PARSLEY AND GARLIC | GORDON ...



Roast Turkey with Lemon, Parsley and Garlic | Gordon ... image

Serves 8-10. 3 hours prep and cooking time, plus resting. The ultimate Christmas recipe, this is Gordon's favourite way to roast turkey – with a savoury butter to keep the breast meat moist.

Provided by Gordon Ramsay

Categories     Christmas

Yield 8

Number Of Ingredients 12

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Struggling to increase your family’s fish servings? You’ll appreciate this easy cod with staple ingredients. The flavors are mild and delicious, so even picky eaters won’t complain. —Judy Grebetz, Racine, Wisconsin
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Total Time 30 minutes
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