PARMESEAN CRUSTED CHICKEN RECIPES

Name: Oven-baked Parmesan Chicken Strips
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2-3 serving(s)
Ingredients: 2 large boneless skinless chicken breasts, cut into 8 to 10 strips; 1/4 cup milk; 1 egg, beaten; 2/3 cup parmesan cheese, grated; 2/3 cup plain breadcrumbs (like Progresso); 1/4 teaspoon onion powder; 1/4 teaspoon garlic powder; 3/4 teaspoon dried thyme; 1 1/2 teaspoons dried basil; 1/4 teaspoon black pepper; 1 teaspoon paprika

OVEN-BAKED PARMESAN CHICKEN STRIPS RECIPE - FOOD.COM

Oven-baked Parmesan Chicken Strips Recipe - Food.com image

These are so fast and just plain delicious as either an entree or an appetizer. The aroma is just like pizza as they're baking, very tempting! They're nice with a marinara dipping sauce, but I actually like them plain, with garlic bread and a salad. And if you line your baking sheet with foil, clean-up is a snap!

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 2-3 serving(s)

Number Of Ingredients 11

Ingredients

2 large boneless skinless chicken breasts, cut into 8 to 10 strips
1/4 cup milk
1 egg, beaten
2/3 cup parmesan cheese, grated
2/3 cup plain breadcrumbs (like Progresso)
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
3/4 teaspoon dried thyme
1 1/2 teaspoons dried basil
1/4 teaspoon black pepper
1 teaspoon paprika

Steps:

Spray a baking sheet with non-stick spray.
In a shallow dish, combine milk and egg.
In a plastic zipper bag, combine Parmesan cheese, bread crumbs, onion powder, garlic powder, thyme, basil, pepper and paprika.
Dip chicken strips first in milk mixture, then toss to coat evenly in the breadcrumb/cheese mixture.
Place on baking sheets and bake at 400 degrees F for 20 minutes or until golden.

Nutrition Facts : Calories 484.7, FatContent 18.2, SaturatedFatContent 8.4, CholesterolContent 202.1, SodiumContent 962.9, CarbohydrateContent 30.8, FiberContent 2.6, SugarContent 2.8, ProteinContent 47.3

BAKED CHICKEN BREASTS WITH PARMESAN CRUST RECIPE | TED ...

Baked Chicken Breasts With Parmesan Crust Recipe | Ted ... image

For a healthy weeknight standby without the oil from frying, make Ted Allen's recipe for Baked Chicken Breasts with Parmesan Crust from Food Network.

Provided by Ted Allen

Categories main-dish

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons dijon mustard
1/2 teaspoon thyme leaves, chopped
Kosher salt
1/4 teaspoon cayenne pepper
4 boneless, skinless chicken breast halves (about 8 ounces each)
3/4 cup freshly grated parmesan cheese
3/4 cup panko or dried coarse baguette breadcrumbs
Cooking spray

Steps:

Preheat the oven to 450 degrees F. Mix the mustard, thyme, 1/2 teaspoon salt and the cayenne in a medium bowl. Add the chicken breasts and turn to coat completely; set aside. In a medium shallow bowl, combine the parmesan and panko. Dredge the chicken pieces in the panko mixture, coating evenly and heavily, and pressing the coating into the meat. Put the chicken on a rack set over a baking sheet, spray with a quick burst of cooking spray and put the sheet in the middle of the oven. Bake until the chicken is golden and cooked through, 15 to 20 minutes. Let rest 5 minutes before cutting or serving.
Photograph by Charles Masters

Nutrition Facts : Calories 402 calorie, FatContent 14 grams, SaturatedFatContent 6 grams, CholesterolContent 155 milligrams, SodiumContent 885 milligrams, CarbohydrateContent 8 grams, FiberContent 1 grams, ProteinContent 54 grams

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