PANKO CRUSTED COD RECIPES RECIPES

Name: Panko Crusted Baked Cod Fish
Prep time: 10 min
Cook time: 15 min
Yield: 5
Cuisine: American
Ingredients: 2 lbs cod (, cut into (5) 6-oz portions); 2 cups panko breadcrumbs ([See Note 1]); 1 egg ([See Note 2]); 1 egg white; 1/2 teaspoon garlic salt; 1/2 teaspoon onion powder; 1/8 teaspoon black pepper; 1/8 teaspoon cayenne pepper ((optional)); 1/2 teaspoon dried herbs like parsley (, thyme, oregano, and basil.); cooking spray; Lemon-Butter Sauce; Lemon-Caper Sauce; Freshly squeezed Lemon; Tartar sauce

PANKO CRUSTED BAKED COD FISH - KITCHEN DREAMING

Panko Crusted Baked Cod Fish - Kitchen Dreaming image

Panko Crusted Baked Cod Fish has a crunchy outer texture while still keeping the fish moist and flaky.

Provided by Ronda Eagle | Kitchen Dreaming

Categories Seafood

Prep Time 10 minutes

Cook Time 15 minutes

Yield 5

Number Of Ingredients 14

Ingredients

2 lbs cod (, cut into (5) 6-oz portions)
2 cups panko breadcrumbs ([See Note 1])
1 egg ([See Note 2])
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
1/8 teaspoon cayenne pepper ((optional))
1/2 teaspoon dried herbs like parsley (, thyme, oregano, and basil.)
cooking spray
Lemon-Butter Sauce
Lemon-Caper Sauce
Freshly squeezed Lemon
Tartar sauce

Steps:

Heat over to 450 °F.
Spray large cookie sheet with cooking spray.
Create a dredge station. Beat egg and egg white in a bowl. Into another shallow dish, place the panko. In a third bowl mix the herbs and spices.
Sprinkle all sides of the fish with the herb and spice mixture.
Dip fish into egg, then into panko, pressing fish into the panko and then turning to coat both sides.
Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily. The internal temperature of the fish should read 145 degrees F.
If cooking from frozen, allow yourself about 20-30 minutes depending on the thickness of your fillets. The internal temperature of the fish should read 145 degrees F. [See Note 3]
Serving Suggestions:
Optional Sauces:

Nutrition Facts : ServingSize 6 oz filet, Calories 260 kcal, CarbohydrateContent 17 g, ProteinContent 37 g, FatContent 3 g, CholesterolContent 110 mg, SodiumContent 528 mg, FiberContent 1 g, SugarContent 1 g

PANKO CRUSTED COD RECIPE - RECIPE CRITIQUE

Panko Crusted Cod Recipe - Recipe Critique image

Provided by Recipe Critique

Categories Main Dish

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 7

Ingredients

1 Lb Wild caught cod filets (cleaned, two pieces )
1 cup panko breadcrumbs
1 large egg (beaten)
1/4 tsp garlic salt
1/4 tsp onion powder
1/4 tsp fresh, chopped parsley
Olive Oil sprayer

Steps:

Preheat oven to 450 degrees. Spray large baking sheet with oil
Place breadcrumbs and seasonings into a large bowl.
Dip the cod pieces into the egg mix and then into the panko mix, covering lightly in breadcrumbs
Spray each piece of cod with cooking spray and bake about 15 minutes, until fish is golden brown and flakes easily.

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