PAN COOKIES RECIPE RECIPES

Name: Pan-fried salmon
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Yield: 2
Ingredients: 2 x 150g salmon fillets (about 4cm thick), skin on; ½ tbsp olive oil; 20g unsalted butter; ½ lemon, juiced

PAN-FRIED SALMON RECIPE - BBC GOOD FOOD

Pan-fried salmon recipe - BBC Good Food image

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper

Provided by Esther Clark

Categories Dinner, Main course, Supper

Total Time 6 minutes

Prep Time 1 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 4

Ingredients

2 x 150g salmon fillets (about 4cm thick), skin on
½ tbsp olive oil
20g unsalted butter
½ lemon, juiced

Steps:

Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.

Nutrition Facts : Calories 524 calories, FatContent 44 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 0.3 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.17 milligram of sodium

PAN-FRIED SALMON RECIPE - BBC GOOD FOOD

Pan-fried salmon recipe - BBC Good Food image

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper

Provided by Esther Clark

Categories Dinner, Main course, Supper

Total Time 6 minutes

Prep Time 1 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 4

Ingredients

2 x 150g salmon fillets (about 4cm thick), skin on
½ tbsp olive oil
20g unsalted butter
½ lemon, juiced

Steps:

Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.

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