PAK CHOI SOUP RECIPES

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PAK CHOI RECIPES - BBC GOOD FOOD



Pak choi recipes - BBC Good Food image

Good Food cooks with pak choi, a leafy green Chinese cabbage that's ideal for stir-fries or can be steamed till soft in a vegetable side dish.

Provided by Good Food team

Number Of Ingredients 1

PARSNIP AND APPLE SOUP | SAINSBURY'S RECIPES



Parsnip and apple soup | Sainsbury's Recipes image

Velvety smooth and filling, this parsnip and apple soup is comfort food at its warming best

Provided by Sainsbury's

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 10

Number Of Ingredients 8

olive oil
onion, chopped
parsnips, peeled and roughly chopped
potatoes, peeled and roughly chopped
Braeburn apples, peeled and roughly chopped
dried rosemary
very low-salt vegetable stock cubes
whole milk

Steps:

  • Heat the oil in a large saucepan, add the onion and cook for 5 minutes or until soft. Add the parsnips, potatoes, apples and rosemary and stir to heat through. Make up 1 litre of stock and pour into the saucepan. Bring to a simmer. Cover and cook for 25 minutes or until the vegetables are tender.

    Use a hand blender to purée the soup until velvety smooth. Stir in the milk and heat through. Set aside half of the soup for freezing.

Nutrition Facts : Calories 106 calories, FatContent 2.4 grams, SaturatedFatContent 0.8 grams, SugarContent 8.2 grams, SodiumContent 600.0 milligrams salt, CarbohydrateContent 16.1 grams, FiberContent 3.8 grams, ProteinContent 3.1 grams

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