PAK CHOI SOUP RECIPES
PAK CHOI RECIPES - BBC GOOD FOOD
Good Food cooks with pak choi, a leafy green Chinese cabbage that's ideal for stir-fries or can be steamed till soft in a vegetable side dish.
Provided by Good Food team
Number Of Ingredients 1
PARSNIP AND APPLE SOUP | SAINSBURY'S RECIPES
Velvety smooth and filling, this parsnip and apple soup is comfort food at its warming best
Provided by Sainsbury's
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 10
Number Of Ingredients 8
Steps:
Heat the oil in a large saucepan, add the onion and cook for 5 minutes or until soft. Add the parsnips, potatoes, apples and rosemary and stir to heat through. Make up 1 litre of stock and pour into the saucepan. Bring to a simmer. Cover and cook for 25 minutes or until the vegetables are tender.
Use a hand blender to purée the soup until velvety smooth. Stir in the milk and heat through. Set aside half of the soup for freezing.
Nutrition Facts : Calories 106 calories, FatContent 2.4 grams, SaturatedFatContent 0.8 grams, SugarContent 8.2 grams, SodiumContent 600.0 milligrams salt, CarbohydrateContent 16.1 grams, FiberContent 3.8 grams, ProteinContent 3.1 grams
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