PACKET SAUCES FOR FISH RECIPES
GOCHUJANG-GLAZED COD & BROCCOLINI PACKETS RECIPE | EATINGWELL
Cooking in packets is a healthy and easy way to make moist fish with minimal cleanup. If you don't already have leftover cooked rice for this fish recipe, look for unseasoned cooked brown rice at the supermarket in shelf-stable packets near other grains or in the freezer section (defrost before using). Serve with sliced cucumbers and carrots tossed with a splash of rice vinegar.
Provided by EatingWell Test Kitchen
Categories Healthy Cod Recipes
Total Time 45 minutes
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper or foil, about 18 inches long (if using foil, coat with cooking spray).
- Heat oil in a medium saucepan over medium heat. Add scallions, garlic and ginger and cook until softened and just starting to brown, 30 seconds to 1 minute. Add rice and cook, stirring occasionally, until hot, about 1 minute.
- To make packets, lay out all 4 sheets of parchment (or foil) on a work surface with the long sides closest to you. Fold each in half (bringing the short sides together), then open. Place 1/2 cup of the rice on one side of each piece, then place equal portions of broccolini on the rice. Sprinkle with 1/4 teaspoon salt. Top with a piece of fish and season with the remaining 1/4 teaspoon salt and pepper. Combine gochujang and mayonnaise in a small bowl; brush the fish with 1 tablespoon each. Close the packets and seal the edges with small, tight folds. Nestle the packets on a large baking sheet.
- Bake until the fish is just cooked through, about 14 minutes. (Carefully open a packet to check for doneness--be cautious of the steam.) Set each packet on its own plate. Cut an X in the top with scissors and carefully fold open.
Nutrition Facts : Calories 288 calories, CarbohydrateContent 32.7 g, CholesterolContent 57.2 mg, FatContent 6.4 g, FiberContent 3 g, ProteinContent 23.9 g, SaturatedFatContent 1.1 g, SodiumContent 623.6 mg, SugarContent 2.9 g
FISH IN FOIL | ALLRECIPES
The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.
Provided by Denyse
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
- Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
- Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.
Nutrition Facts : Calories 213.2 calories, CarbohydrateContent 7.5 g, CholesterolContent 67 mg, FatContent 10.9 g, FiberContent 3 g, ProteinContent 24.3 g, SaturatedFatContent 1.8 g, SodiumContent 1849.6 mg, SugarContent 0.2 g
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My husband does a lot of fishing, so I'm always looking for different ways to serve his catches. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found the one my family liked best. —Kathy Morrow, Hubbard, Ohio
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- Preheat oven to 400°. In a bowl, combine beans, tomatoes, zucchini, onion, garlic, wine, 1/2 teaspoon salt and 1/8 teaspoons pepper., Rinse fish and pat dry. Place each fillet on an 18x12-inch piece of heavy-duty foil; season with remaining salt and pepper. Spoon bean mixture over fish; top with lemon slices. Fold foil around fish and crimp edges to seal. Transfer packets to a baking sheet., Bake until fish just begins to flake easily with a fork and vegetables are tender, 15-20 minutes. Be careful of escaping steam when opening packets.
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From recipes.sainsburys.co.uk
Total Time 65 minutes
Calories 562 calories per serving
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Total Time 65 minutes
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