OUNCES IN AN EGG RECIPES

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SIMPLE BAKED EGGS / RAMEKIN BAKED EGGS RECIPE - FOOD.COM



Simple Baked Eggs / Ramekin Baked Eggs Recipe - Food.com image

Originally from Deborah Madison, Cooking Light, DECEMBER 2007 This is an easy way of making eggs in individual portions. The recipe can be easily adapted, adding additional ingredients such as herbs & bacon, etc.

Total Time 30 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 5

1 tablespoon butter
6 large eggs
1 teaspoon fresh ground black pepper
3/4 teaspoon salt
2 tablespoons whipping cream

Steps:

  • Preheat oven to 350°.
  • Coat each of 6 (6-ounce) ramekins or custard cups with 1/2 teaspoon butter. Break 1 egg into each prepared ramekin. Sprinkle eggs evenly with pepper and salt; spoon 1 teaspoon cream over each egg. Place ramekins in a 13 x 9-inch baking dish; add hot water to pan to a depth of 1 1/4 inches. Bake at 350° for 25 minutes or until eggs are set.

Nutrition Facts : Calories 108.6, FatContent 8.8, SaturatedFatContent 3.9, CholesterolContent 223.4, SodiumContent 376.4, CarbohydrateContent 0.8, FiberContent 0.1, SugarContent 0.4, ProteinContent 6.5

EGGS IN NESTS | GI FOUNDATION



Eggs in nests | GI Foundation image

This recipe from the Low GI Family Cookbook makes a lovely lazy weekend breakfast or brunch. Prepare double the quantity for four people — or for seconds.

Provided by bitedev

Categories     Breakfast

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 7

2 slices wholegrain (e.g. Burgen) bread
olive oil cooking spray
1 tsp olive oil margarine
40 g (1 ½ ounces) button mushrooms (about 4), stems trimmed, sliced
3 English (not baby) spinach leaves, washed, chopped
freshly ground black pepper, to taste
1 tbsp coarsely grated reduced fat cheddar cheese

Steps:

  • Preheat the oven to 180°C (350°F/Gas 4).
  • Cut the crusts off the bread. Spray both sides of each slice lightly with oil. Press the bread slices firmly into two 1/3 cup (80 mL/2 1/2 fl oz) capacity non-stick muffin pan holes. Set aside.
  • Heat the margarine in a non-stick frying pan over medium–high heat until sizzling. Add the mushrooms and cook, stirring often, for 4–5 minutes or until tender. Add the spinach and cook, stirring, for 1–2 minutes or until wilted. Remove from the heat and season with pepper.
  • Divide mushroom mixture between the bread cases. Crack an egg into a small dish and then slide it into one of the bread cases. Repeat with the remaining egg. Sprinkle with the cheese. Bake for 15 minutes (for a softly set yolk), 20 minutes (for a hard-cooked yolk), or until the egg is cooked to your liking. Serve warm or at room temperature.

Nutrition Facts : ProteinContent 14 g, FatContent 12.4 g, SaturatedFatContent 3.5 g, CarbohydrateContent 9.5 g, SugarContent 1.9 g, FiberContent 3 g, SodiumContent 317 mg, ServingSize 1 serving

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