ORIENTAL VEGETABLES RECIPE RECIPES

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ORIENTAL VEGETABLES RECIPE - FOOD.COM



Oriental Vegetables Recipe - Food.com image

Make and share this Oriental Vegetables recipe from Food.com.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 c, 4-6 serving(s)

Number Of Ingredients 16

1 carrot, shredded
100 g snow peas
200 g bok choy
200 g broccoli, chopped
1 red pepper, sliced
100 g green beans, cut into 1 inch
100 g oyster mushrooms
1/2 garlic clove, chopped
1 teaspoon gingerroot, chopped
4 teaspoons hoisin sauce
4 teaspoons tomato sauce
2 teaspoons stir-fry sauce
2 teaspoons soy sauce
1 teaspoon rice wine
2 teaspoons all-purpose flour
1 tablespoon canola oil

Steps:

  • In a cup, combine hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, and flour.
  • In a wok, Heat oil and fry the garlic and the ginger.
  • Add the vegetables and the mixture and simmer for 3 minutes
  • Add the tofu and simmer for 1 minute.

Nutrition Facts : Calories 119.6, FatContent 4.4, SaturatedFatContent 0.4, CholesterolContent 0.2, SodiumContent 385.3, CarbohydrateContent 17.6, FiberContent 5.3, SugarContent 6.9, ProteinContent 5.4

CHINESE VEGETABLES RECIPE - FOOD.COM



Chinese Vegetables Recipe - Food.com image

Make and share this Chinese Vegetables recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 5

1 lb broccoli (Any combination you prefer) or 1 lb onion (Any combination you prefer)
3 tablespoons vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock

Steps:

  • Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
  • Add soy sauce,sugar and fry 1 minute.
  • Add chicken broth,cover and steam for 8 minutes.

Nutrition Facts : Calories 90.3, FatContent 7.1, SaturatedFatContent 0.9, CholesterolContent 0.3, SodiumContent 186.4, CarbohydrateContent 6.1, FiberContent 2.1, SugarContent 3, ProteinContent 1.9

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