ORANGE ROUGHY RECIPE RECIPES
ORANGE ROUGHY RECIPE - FOOD.COM
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- mix egg and honey mustard in medium bowl.
- mix bread crumbs and cayenne in large ziplock.
- dip fillets in egg mixture then toss in bread crumb.
- place in refrige for 1/2 hour so crumbs adhere.
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
Nutrition Facts : Calories 215.4, FatContent 7.2, SaturatedFatContent 1.3, CholesterolContent 97.7, SodiumContent 542.4, CarbohydrateContent 17.9, FiberContent 1.3, SugarContent 2.8, ProteinContent 18.8
EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
Nutrition Facts : Calories 184.4, FatContent 9.6, SaturatedFatContent 5.5, CholesterolContent 108.2, SodiumContent 178.4, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 23.4
More about "orange roughy recipe recipes"
HERBED ORANGE ROUGHY RECIPE: HOW TO MAKE IT
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 87 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 87 calories per serving
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
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GARLIC BUTTER ORANGE ROUGHY - BIGOVEN.COM
"This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak."
From bigoven.com
Reviews 4.9
Total Time 30 minutes
Cuisine French
Calories 208 calories per serving
From bigoven.com
Reviews 4.9
Total Time 30 minutes
Cuisine French
Calories 208 calories per serving
- "1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over everything. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork. "
See details
ORANGE ROUGHY RECIPE - FOOD.COM
My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 215.4 per serving
From food.com
Reviews 5.0
Total Time 20 minutes
Calories 215.4 per serving
- heat oil in large pan and cook about 4-5 min per side (depending on how thick).
See details
EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 184.4 per serving
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 184.4 per serving
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
See details
HERBED ORANGE ROUGHY RECIPE: HOW TO MAKE IT
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.—Sue Kroening, Mattoon, Illinois
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 87 calories per serving
From tasteofhome.com
Reviews 5
Total Time 20 minutes
Category Dinner
Calories 87 calories per serving
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
See details
GARLIC BUTTER ORANGE ROUGHY - BIGOVEN.COM
"This is the Best fish recipe that has ever come out of my kitchen, and simple, i use my magic bullet cup to put the garlic, olive oil and butter in, melt it right in the microwave then pour it over my fish and cook it in my lil toaster oven. This recipe is a Keeper in my house, and im sure gona try it with other fish also, i served this fish with Rosemary and cheese mashed potatoes sprinkled with bread crumbs and a small ribeye steak."
From bigoven.com
Reviews 4.9
Total Time 30 minutes
Cuisine French
Calories 208 calories per serving
From bigoven.com
Reviews 4.9
Total Time 30 minutes
Cuisine French
Calories 208 calories per serving
- "1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is mixed together. 6 Spray a small square glass baking dish with cooking spray. 7 Sprinkle both sides of fish with salt and pepper, and lay fish filets in the dish. 8 pour garlic butter mixture over everything. 9 Bake at 375 for 15-20 minutes, until fish flakes when you pick at it with a fork. "
See details
LEMON-ORANGE ORANGE ROUGHY RECIPE | ALLRECIPES
Mar 21, 2018 · Directions. Instructions Checklist. Step 1. Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
From allrecipes.com
From allrecipes.com
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BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE | ALLRECIPES
Jun 08, 2018 · Advertisement. Step 2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Step 3. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. Step 4.
From allrecipes.com
From allrecipes.com
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10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Dec 19, 2021 · Caribbean Seafood Stew Better Homes and Gardens. jalapeno pepper, cilantro, olive oil, pepper, uncooked medium shrimp and 11 more. Orange Roughy with Oven-Roasted Tomatoes. Ask Dr.Ho. black pepper, pepper, sea salt, olive oil, lemon slices, tomatoes and 6 more.
From yummly.com
From yummly.com
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LEMON-ORANGE ORANGE ROUGHY RECIPE | ALLRECIPES
Mar 21, 2018 · Directions. Instructions Checklist. Step 1. Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
From allrecipes.com
From allrecipes.com
See details
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE | ALLRECIPES
Jun 08, 2018 · Advertisement. Step 2. In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt. Step 3. Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley. Step 4.
From allrecipes.com
From allrecipes.com
See details
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
Dec 19, 2021 · Caribbean Seafood Stew Better Homes and Gardens. jalapeno pepper, cilantro, olive oil, pepper, uncooked medium shrimp and 11 more. Orange Roughy with Oven-Roasted Tomatoes. Ask Dr.Ho. black pepper, pepper, sea salt, olive oil, lemon slices, tomatoes and 6 more.
From yummly.com
From yummly.com
See details
