OPTAVIA MEAT LIST RECIPES

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LEAN & GREEN MEXICAN MEATLOAF - OPTAVIA LEAN AND GREEN RECIPES



LEAN & GREEN MEXICAN MEATLOAF - Optavia Lean And Green Recipes image

OPTAVIA Counts: 1 Leanest 1/6 Green 2.5 Condiment This lean and green Mexican Meatloaf is a fresh take on a classic comfort food favorite. It's ideal for busy nights! This is best for family size serving. Is it possible to eat American food at almost every meal? You may create an American dinner that is

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ZUCCHINI RAVIOLI OPTAVIA APPROVED - MEALPLANNERPRO.COM



Zucchini Ravioli Optavia Approved - MealPlannerPro.com image

Makes 4 servings: Per serving 1/2 Lean protein 3 vegetables 2 1/2 condiments 1/2 fat serving

Provided by kitchen-tested.com

Yield 1

Number Of Ingredients 15

1 1/4 pounds zucchini
1 cup part-skim ricotta
1/4 cup parmesan
1 egg
1/4 cup chopped fresh spinach
2 Tbsp chopped fresh basil
1/4 tsp nutmeg
1/4 tsp salt
1/8 tsp pepper
1 1/2 cups jarred or homemade no sugar added marinara sauce
2/3 cup mozzarella
2 Tbsp parmesan
2 tsp olive oil
1/2 tsp pepper
fresh basil

Steps:

  • For complete instructions, visit the original site at http://kitchen-tested.com/2015/12/24/zucchinioli-zucchini-ravioli-with-spinach-ricotta-filling

Nutrition Facts : ServingSize serving, SugarContent 34 g, SodiumContent 3070 mg, CholesterolContent 103 mg, SaturatedFatContent 23 g, Calories 922 kcal, CarbohydrateContent 66 g, ProteinContent 50 mg, FatContent 54 g

• Chicken: breast or white meat, without skin • Ground turkey or other meat:95% – 97% lean • Pork chop or pork tenderloin • Meatless options: • 2 whole eggs plus 4 egg whites • 2 whole eggs plus 1 cup liquid egg substitute • 12 oz. (1 ½ cups) 2% cottage cheese • 12 oz. low-fat (2%) plain Greek yogurt (= 15g carb per 12 oz.)
From optaviamedia.com
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OPTAVIA_CRecipeConversion 121 Recipe Conversion Guide To determine if a recipe is appropriate while on the OPTAVIA Program, use one of the recipe ... The amount of raw meat, poultry, and seafood needed to yield a certain amount of cooked will vary. As a general guideline, add 2 to 3 oz. to the desired cooked weight to account for ...
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OPTAVIA HEALTHY FATS LIST RECIPES
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From share-recipes.net
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We're working hard to compile the most comprehensive and easy-to-use list of lean green meals you'll find anywhere. These lean and green recipes and lean and green meals have all been reviewed and are on the OPTAVIA 5&1 plan.. OPTAVIA lean and green recipes are a vital part of staying on track for your weightloss efforts. In addition, the lean and green recipes OPTAVIA has created are crafted ...
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OPTAVIA | HOMEPAGE
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OPTA VIA for Seniors (65 years and older) Guía para Adultos Mayores. OPTA VIA for Teen Boys (13-18 years old) Plan para Chicos Adolescentes. OPTA VIA for Teen Girls (13-18 years old) Plan para Chicas Adolescentes. OPTA VIA Fuelings — Preparation Directions. Instrucciones para la de limentos de OPTA VIA.
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