OMELET MUFFINS WITH SPINACH RECIPES

Name: Loaded Baked Omelet Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: nonstick cooking spray; 9 large whole eggs; 1/4 teaspoon kosher salt; black pepper; 3 strips cooked chopped bacon; 3 tablespoons thawed frozen spinach (drained); 3 tbsp diced tomatoes; 3 tbsp diced onion; 3 tbsp diced bell pepper; 2 oz shredded cheddar

LOADED BAKED OMELET MUFFINS - SKINNYTASTE

Loaded Baked Omelet Muffins - Skinnytaste image

These easy, mini baked omelets are perfect to make ahead for the week.

Provided by Gina

Categories Breakfast Brunch

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6

Number Of Ingredients 10

Ingredients

nonstick cooking spray
9 large whole eggs
1/4 teaspoon kosher salt
black pepper
3 strips cooked chopped bacon
3 tablespoons thawed frozen spinach (drained)
3 tbsp diced tomatoes
3 tbsp diced onion
3 tbsp diced bell pepper
2 oz shredded cheddar

Steps:

Preheat the oven to 350F. Spray the muffin tins with cooking spray.
In a large bowl whisk the eggs, season with salt and pepper.
Mix in the remaining ingredients.
Fill and place tins on a cookie sheet and bake 20 to 25 minutes, until set.

Nutrition Facts : ServingSize 2 omelets, Calories 165 kcal, CarbohydrateContent 2.5 g, ProteinContent 14 g, FatContent 11 g, SaturatedFatContent 4.5 g, CholesterolContent 289 mg, SodiumContent 267 mg

EASY LOADED BAKED OMELET MUFFINS RECIPE | EATINGWELL

Easy Loaded Baked Omelet Muffins Recipe | EatingWell image

Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. You can also serve these fresh with fruit salad for a simple weekend brunch.

Provided by Carolyn Casner

Categories Healthy Omelet Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 8

Ingredients

3 slices bacon, chopped
2 cups finely chopped broccoli
4 scallions, sliced
8 large eggs
1 cup shredded Cheddar cheese
½ cup low-fat milk
½ teaspoon salt
½ teaspoon ground pepper

Steps:

Preheat oven to 325 degrees F. Coat a 12-cup muffin tin with cooking spray.
Cook bacon in a large skillet over medium heat until crisp, 4 to 5 minutes. Remove with a slotted spoon to a paper towel-lined plate, leaving the bacon fat in the pan. Add broccoli and scallions and cook, stirring, until soft, about 5 minutes. Remove from heat and let cool for 5 minutes.
Meanwhile, whisk eggs, cheese, milk, salt and pepper in a large bowl. Stir in the bacon and broccoli mixture. Divide the egg mixture among the prepared muffin cups.
Bake until firm to the touch, 25 to 30 minutes. Let stand for 5 minutes before removing from the muffin tin.

Nutrition Facts : Calories 211.5 calories, CarbohydrateContent 4.6 g, CholesterolContent 271.8 mg, FatContent 14.5 g, FiberContent 1.1 g, ProteinContent 15.7 g, SaturatedFatContent 6.3 g, SodiumContent 485.8 mg, SugarContent 2 g

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