OATS CALORIES 1 CUP RECIPES

REFRIGERATOR OATMEAL CUPS RECIPE | ALLRECIPES

Refrigerator Oatmeal Cups Recipe | Allrecipes image

A deliciously cold and creamy morning grab and go breakfast that's perfectly portable and healthy too! These little jars are great for camping trips and morning commutes.

Provided by SHANNONSWEENEY

Categories Breakfast and Brunch Cereals Oatmeal Recipes

Total Time 8 hours 5 minutes

Prep Time 5 minutes

Yield 1 cup

Number Of Ingredients 6

Ingredients

½ cup rolled oats
½ cup half-and-half
1 tablespoon brown sugar
¼ teaspoon ground cinnamon
1 pinch salt
1 banana, sliced

Steps:

Stir oats, half-and-half, brown sugar, cinnamon, and salt together in an air-tight container until blended. Seal container and refrigerate 8 hours to overnight.
Pour contents of container into prepared oatmeal; stir. Slice a banana and add to oatmeal.

Nutrition Facts : Calories 468.8 calories, CarbohydrateContent 73.3 g, CholesterolContent 44.8 mg, FatContent 17 g, FiberContent 7.5 g, ProteinContent 10.2 g, SaturatedFatContent 9.2 g, SodiumContent 57.1 mg, SugarContent 28.2 g

BAKED OATMEAL CUPS | 10 EASY & DELCIOUS BAKED OATMEAL RECIPES

Baked Oatmeal Cups | 10 Easy & Delcious Baked Oatmeal Recipes image

These healthy Baked Oatmeal Cups are a quick-fix breakfast you can make ahead of time and grab on the go! There are more than 10 different flavors to choose from, and each one is super tasty and easy to make. Gluten-free, refined sugar-free, dairy-free with grain-free, vegan, paleo, low carb and keto options.

Provided by Kelly

Categories Breakfast

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 48

Ingredients

1 1/2 cups unsweetened almond milk (or any other milk)
2 large eggs, (or use flax eggs for vegan) ((For each flax egg - 1 tablespoon flax seed + 3 tablespoons water))
1/2 cup maple syrup
4 teaspoons melted coconut oil OR any neutral oil
1 teaspoon pure vanilla extract
1 teaspoon baking powder
3/4 teaspoon ground cinnamon
1/8 teaspoon sea salt
3 1/2 cups gluten-free old-fashioned rolled oats
1/4 teaspoon ground cinnamon ((total of 1 teaspoon of cinnamon))
1/2 cup unsweetened applesauce
1 medium apple (peeled, cored & diced (about 1 cup))
thin apple slices (for garnish, optional)
1/4 cup creamy almond butter (or your favorite nut or seed butter)
1 medium-sized ripe banana (mashed)
1/2 banana (sliced, for garnish)
1/4 teaspoon ground nutmeg
1/2 cup unsweetened applesauce
1/3 cup shredded carrots
1/4 cup shredded coconut (I used unsweetened)
2 Tablespoons raisins
1-2 Tablespoons chopped pecans or walnuts
1/2 cup chocolate chunks (dark, semi-sweet or dairy free)
1/4 cup honey (leave out the 1/4 cup of maple syrup)
1/4 cup walnuts (chopped (plus more for topping))
juice & zest from 1 lemon
1/2 teaspoon almond extract
1 Tablespoon poppyseeds (toasted if possible)
2 Tablespoons sliced almonds (plus more for topping if desired)
2/3 cup fresh pineapple (chopped)
1/4 cup shredded coconut (plus more for topping if desired)
2 Tablespoons canned pure pumpkin (not pumpkin pie filling)
1/3 cup pumpkin seeds (pepitas)
1/3 cup dried cranberries (or raisins)
1/3 cup fresh raspberries
2 Tablespoons roughly chopped freeze-dried raspberries, for garnish (optional)
1/3 cup dark chocolate chips or chunks
1/3 cup chopped fresh strawberries (chopped (plus more for topping))
2 Tablespoons freeze-dried strawberries (optional) (chopped (plus more for topping))
3 cups unsweetened coconut flakes
1 cup almond flour OR almond meal
1 tsp gluten free baking powder
1 tsp ground cinnamon
1 tablespoons ground flaxseeds
1 cup unsweetened almond milk (, (can sub with any milk you have))
1/4 cup unsweetened applesauce (, (can sub with 1 large egg if not vegan))
2 tablespoons maple syrup OR Lakanto sugar-free maple syrup (. (can sub with honey if not vegan))
1.5 tsp vanilla extract

Steps:

Oatmeal Cup Base
Apple Cinnamon
Banana Almond Butter
Carrot Cake
Chocolate Chunk
Honey Nut
Lemon Almond Poppyseed
Pineapple Coconut
Pumpkin Cranberry
Raspberry Chocolate
Strawberry
Grain-Free & Paleo Baked N'Oatmeal

Nutrition Facts : ServingSize 1 muffin, Calories 176 kcal, CarbohydrateContent 22 g, ProteinContent 3 g, FatContent 7 g, FiberContent 3 g, SugarContent 11 g

CALORIES 1 CUP COOKED OATMEAL - ALL INFORMATION ABOUT ...

For instance, a half cup of dry oatmeal yields one cup cooked. If you are looking at the label and it reads one- half cup of uncooked oatmeal is 166 calories, 28 grams carbohydrate, 4 grams fiber, and 5.9 grams protein, then it will contain the same amount of calories in one cup cooked. More ›.
From therecipes.info

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OATMEAL - 1 CUP OATMEAL CALORIES, CARBS & NUTRITION FACTS ...

Oatmeal - 1 Cup Oatmeal. Serving Size : 1 cup. 150 Cal. 70% 27g Carbs. 17% 3g Fat. 13% 5g Protein.
From myfitnesspal.com

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CALORIES IN OATS UPMA (1 CUP OATS RAW) - CALORIE, FAT ...

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Oats upma (1 cup oats raw) 99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup) 80 calories of Olive Oil, (0.67 tbsp) 14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
From recipes.sparkpeople.com

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CALORIES IN BASIC OVERNIGHT OATS - HEALTHY RECIPES

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Basic Overnight Oats. 99 calories of Oats, Quaker (1 cup dry oats), (0.33 cup) 45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup) 36 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (2.67 oz)
From recipes.sparkpeople.com

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UNCLE TOBYS QUICK OATS - QUICK OATS 1 CUP CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Uncle Tobys Quick Oats - Quick Oats 1 Cup and over 2,000,000 other foods at MyFitnessPal
From myfitnesspal.com

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15 HEALTHY OATMEAL RECIPES FOR TASTY BREAKFAST FOR LOSE WEIGHT

From loseweightbyeating.com

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7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES

From healthline.com

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OVERNIGHT OATS IN A JAR RECIPE AND NUTRITION - EAT THIS MUCH

1/4 cup Rolled oats 1/2 cup Almond milk 1/2 cup Blueberries 1/3 cup, sliced Banana 1/2 tbsp Chia seeds 1 tsp Powdered sugars Nutrition 222.2 Calories 45.8 g 4.0 g 4.8 g 8.0 g 0 mg 0.4 g 78.4 mg 15.9 g 0 g
From eatthismuch.com

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OATMEAL/CEREAL WITH BERRIES

Oct 19, 2015 · About the Recipe. 136 Calories · 5.8 g Protein · 4.6 g Fiber. Breakfast. Gluten-free · Nut-free. Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it’s best to buy oats with a gluten free label. Avoid using nuts or nut-based milks as a topping if you have a nut allergy.
From pcrm.org

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OVERNIGHT OATS IN A JAR RECIPE AND NUTRITION - EAT THIS MUCH

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CINNAMON APPLE OATMEAL

About the Recipe 312 Calories · 7 g Protein · 4.7 g Fiber Breakfast. Ingredients Makes 2 Servings. old-fashioned or quick-cooking oats (1 cup) apple juice concentrate (2/3 cup) water (1 1/3 cups) cinnamon (1/2 teaspoon) raisins or currants (1/2 cup) Directions
From pcrm.org

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17 BEST PEANUT BUTTER OVERNIGHT OATS RECIPES | EAT THIS ...

Dec 27, 2016 · PEANUT BUTTER AND JELLY OVERNIGHT OATS. Nutrition (per 1 cup serving): 307 calories, 8 g fat (1.1 g saturated), 151 mg sodium, 37 g carbs, 9 g fiber, 2.6 g sugar, 21.7 g protein. This PB&J recipe uses half PB2 (a powder made from removing oil from peanuts and then dehydrating what's left) and half the real stuff, giving you all the peanutty ...
From eatthis.com

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BAKED OATMEAL CUPS RECIPE | QUAKER OATS

Place oats in large bowl. In medium bowl, combine milk, vanilla, agave nectar, cinnamon, egg and egg white; blend well. Add to oats; stir to mix well. Let stand 5 minutes. Divide mixture evenly among muffin cups. Bake 15 to 20 minutes or just until set. Let stand 5 minutes on wire rack before removing from pan.
From quakeroats.com

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CALORIES IN OATMEAL W/ STRAWBERRIES ... - HEALTHY RECIPES

Full nutritional breakdown of the calories in Oatmeal w/ Strawberries & Blueberries based on the calories and nutrition in each ingredient, including Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), Blueberries, Frozen, Unsweetened (Meijer), Safflower Oil, linoleic, Strawberries, frozen, unsweetened, Milk, nonfat and the other ingredients in this recipe.
From recipes.sparkpeople.com

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CALORIES IN ROLLED OATS - CALORIE, FAT, CARB, FIBER ...

Calories In Hardy Rolled Oats Oatmeal Calories: 298 , Fat: 21g , Carbs: 22g , Protein: 6g , Fiber: 2g Calories In Rolled oats and apple with cinnamon and nutmeg
From sparkpeople.com

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100% OATS ROTI | WEIGHT LOSS ROTI RECIPE | HEALTHY OATMEAL ...

Jan 10, 2019 · Step wise pictorial recipe of 100% oats roti. 1. Take 1.25 cup of oats and grind to a very fine powder. This powder will be your oats flour. (Please note that 1.25 cup of oats will become 1 cup of oats flour after grinding. If you are already having oats flour, then take only 1 cup of oats flour for this recipe). 2.
From blessmyfoodbypayal.com

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HOW MANY CALORIES ARE IN COOKED STEEL CUT OATS? | FITNESS ...

The serving size of these oats is ¼ cup dry grain. When cooked with the recommended water portions (usually about a cup), you end up with roughly 1 whole cup of a finished product. Because the water obviously adds no caloric value, there are roughly 170 calories in one cup of cooked steel cut oats (the same amount of calories in ¼ cup, uncooked).
From fitnessblender.com

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EASY HIGH PROTEIN OVERNIGHT OATS RECIPE | HEALTHY FITNESS ...

Aug 14, 2019 · 1 cup Rolled oats 1 cup Almond milk or skim milk 1/2 cup Vanilla Greek yogurt 1 Scoop Whey Protein vanilla flavor 1 Tbsp Chia seeds 1 cup Fresh fruit such as berries, kiwi, bananas, etc. Optional garnishes: chia seeds, mint sprigs
From healthyfitnessmeals.com

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A TRAIL MIX RECIPE INCLUDES GRANOLA, OATS, AND ALMONDS ...

Nov 20, 2016 · x = 1080 calories You can answer this by using the unitary method, which involves finding the number of calories in 1 cup first. In 1/4 of a cup there are 135 calories In 4xx1/4 = 1 cup there are 4xx135 = 540 calories In 2xx 1 = 2 cups there are 2 xx 540 = 1080 calories You can also use the method of direct proportion: "cups"/"calories" = 0.25/135 = 2/x" "larr cross-multiply 0.25x = 135 xx2 x ...
From socratic.org

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RECIPE STEEL CUT OATS : EPISODE +28 COOKING VIDEOS ...

Jan 10, 2022 · In a large saucepan, combine the water and milk. Add in 1 cup steel cut oats. · add 1 cup of steel cut oats and stir. Add the boiling water and reduce heat to a simmer. Bring 3 cups of water to a boil in a medium saucepan. How do you cook steel cut oatmeal · bring the water and salt to a boil in a small sauce pan. Add a good splash of milk or ...
From making-buttermilk-from-milk.blogspot.com

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OATS OMELETTE RECIPE | HOW TO MAKE EGGLESS OATS VEG OMELETTE

Dec 11, 2021 · firstly, in a mixer jar take 1 cup oats and finely powder it. make sure to use unflavoured quick or rolled oats. transfer the oats powder to a large bowl. add ¼ cup besan, 1 tsp cumin and 1/4th tsp turmeric. also add ½ tomato, ½ carrot, ½ onion, ½ capsicum, ¼ cup curd and ½ tsp salt.
From hebbarskitchen.com

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