OATMEAL MUFFINS WITH APPLESAUCE NO FLOUR RECIPES

Name: Healthy Oatmeal Applesauce Muffins {Sugar Free}
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 12
Ingredients: 1 1/2 cups unsweetened applesauce; 1/2 cup honey or maple syrup; 1/3 cup vegetable oil; 2 eggs; 2 teaspoons vanilla extract; 1 cup quick oats; 1 teaspoon baking soda; 1/2 teaspoon baking powder; 1/2 teaspoon salt; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1 cup whole wheat flour; Oats and brown sugar, for sprinkling

HEALTHY OATMEAL APPLESAUCE MUFFINS {SUGAR FREE} - BEAT ...

Healthy Oatmeal Applesauce Muffins {Sugar Free} - Beat ... image

Healthy oatmeal applesauce muffins made with whole wheat flour and no refined sugar. They're easy to make and so delicious! Perfect for a low fat breakfast or snack.

Provided by Crystal | Beat Bake Eat

Categories Breakfast

Total Time 28 minutes

Prep Time 10 minutes

Cook Time 18 minutes

Yield 12

Number Of Ingredients 13

Ingredients

1 1/2 cups unsweetened applesauce
1/2 cup honey or maple syrup
1/3 cup vegetable oil
2 eggs
2 teaspoons vanilla extract
1 cup quick oats
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 cup whole wheat flour
Oats and brown sugar, for sprinkling

Steps:

Preheat oven to 350°F. Spray muffin pan with nonstick cooking spray or lightly grease with oil (I don’t recommend using liners unless they are foil or parchment).
In a large bowl mix together the applesauce and honey/maple syrup.
Beat in the oil, eggs, and vanilla extract.
Add the oats, baking soda, baking powder, salt, cinnamon, and nutmeg, and mix until combined.
Add the flour and gently mix until fully incorporated. Do not overmix!
Scoop the batter into the muffin pan dividing it evenly among the cups.
Sprinkle the top of each muffin with a pinch of oats and brown sugar.
Bake for 18 – 19 minutes until toothpick inserted in the center comes out clean or mostly clean.
Cool in pan 5 minutes then remove.

Nutrition Facts : Calories 187 kcal, ServingSize 1 serving

EASY OATMEAL MUFFINS RECIPE | ALLRECIPES

Easy Oatmeal Muffins Recipe | Allrecipes image

A simple but delicious recipe for oatmeal muffins.

Provided by WHATCITY

Categories Muffins

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 1 dozen

Number Of Ingredients 8

Ingredients

1 cup milk
1 cup quick cooking oats
1 egg
¼ cup vegetable oil
1 cup all-purpose flour
¼ cup white sugar
2 teaspoons baking powder
½ teaspoon salt

Steps:

Preheat oven to 425 degrees F (220 degrees C). Grease muffin cups or line with paper muffin liners.
In a small bowl, combine milk and oats; let soak for 15 minutes.
In a separate bowl, beat together egg and oil; stir in oatmeal mixture. In a third bowl, sift together flour, sugar, baking powder and salt. Stir flour mixture into wet ingredients, just until combined. Spoon batter into prepared muffin cups until cups are 2/3 full.
Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts : Calories 136.2 calories, CarbohydrateContent 17.8 g, CholesterolContent 17.1 mg, FatContent 5.9 g, FiberContent 1 g, ProteinContent 3.2 g, SaturatedFatContent 1.2 g, SodiumContent 171.6 mg, SugarContent 5.2 g

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