NUWAVE OVEN RECIPES CHICKEN THIGHS RECIPES

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BREAD-CRUMB-COATED CHICKEN - NUWAVE OVEN-FLAVORWAVE RECI…



Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave Reci… image

Make and share this Bread-Crumb-Coated Chicken - Nuwave Oven-Flavorwave recipe from Food.com.

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1/2 loaf country bread
1/2 cup parmesan cheese (about 1 1/2 ounces -freshly grated )
1 tablespoon sage (chopped fresh)
1/4 cup unsalted butter
2 tablespoons Dijon mustard
3/4 lb skinless chicken legs (2 whole )
3/4 lb boneless skinless chicken breast half (2)

Steps:

  • Tear bread into pieces and in a food processor pulse until finely ground.
  • In a large bowl stir together 2 cups bread crumbs, Parmesan, sage, and salt and pepper to taste.
  • Melt butter and stir in mustard and salt and pepper to taste.
  • With a sharp knife cut chicken thighs from legs.
  • Pat chicken dry and brush all over with butter mixture.
  • Roll chicken in bread-crumb mixture, pressing gently to adhere, and arrange chicken, without crowding, on 4" rack.
  • On level HI, bake chicken until cooked through and golden, 14 to 16 minutes.

Nutrition Facts : Calories 474.4, FatContent 21, SaturatedFatContent 10.9, CholesterolContent 159, SodiumContent 664.3, CarbohydrateContent 23.5, FiberContent 1.7, SugarContent 0.4, ProteinContent 45.8

NUWAVE ELITE CRISPY BAKED CHICKEN RECIPE - FOOD.COM



NuWave Elite Crispy Baked Chicken Recipe - Food.com image

When I cook Chicken Thighs in the NuWave Elite, this is my favorite way to cook them. Healthy and tasty!

Total Time 25 minutes

Prep Time 0S

Cook Time 25 minutes

Yield 2-4 serving(s)

Number Of Ingredients 12

2 chicken thighs
2 chicken legs
1 tablespoon liquid smoke
8 whole mushrooms, cut into a mix of halves and quarters
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon rubbed sage
1/4 teaspoon paprika
1/4 teaspoon msg (optional)
1/8 teaspoon ground cayenne pepper

Steps:

  • 1. Put chicken pieces in a big sealable bowl. Sprinkle with Liquid Smoke. Seal and shake to ensure chicken is covered. Open and sprinkle the pieces with Sparkle. Close and shake. Open and sprinkle the pieces with Sparkle again to cover pieces well with seasoning. If there's time, put sealed container in refrigerator and let marinate overnight. If not, let marinate for 20-30 minutes.
  • 2. When ready to cook, put mushrooms in the base. Place chicken pieces on 3" rack with skin side down. If cooking two pieces, put in the middle of the rack directly under the heating element.
  • 3. Cook at 420 (Default Temp) for 10 minutes. After 10 minutes, turn chicken over and Sear(450) for 15 minutes. This will require you to set it to Sear at three 5 minute intervals. This is what crisps up the chicken quite nicely.
  • 4. As soon as the last Sear is done, remove the dome. This will ensure the skin stays crispy. While the chicken is cooking, the juices will drip down and get soaked up into the mushrooms.

Nutrition Facts : Calories 534.2, FatContent 34.9, SaturatedFatContent 9.8, CholesterolContent 217.6, SodiumContent 1371, CarbohydrateContent 4.1, FiberContent 1.2, SugarContent 1.5, ProteinContent 49.1

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